Slimming world do’s and don’s hamburger in hand
Slimming World,  Slimming world Do's and Don'ts

Slimming World Food List: Do’s and Don’ts + Extra: Slimming World Hack

I am sure you’ve tried a lot of diets already. There is nothing wrong with that! But before you start another diet, always take the time to research the conditions of your diet. I am helping you with that now. First, you have to analyze the Slimming world diet Food List before you jump into a new diet recklessly.

Let’s review the Do’s and Don’ts of the slimming world diet, as well as the slimming world food list you can and can’t eat.

Plus, I am gonna share an ultimate Slimming world Diet Hack, which you can decide whether to accept my advice or not.

Healthy food and flowers on white Gable
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Get rid of excess weight with the Slimming World Diet

Although the summer is over, and with that, the bikini season, that doesn’t mean you can boldly gather the extra pounds from fall to spring. If you want to get rid of excess weight next month, you may want to embark on an effective diet now.

Hamburger ingredients on Woodward plate
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What Is The Slimming world Diet?

The Slimming world diet is a method of a weight loss center in England.

The Slimming World diet was developed at an English weight loss center that has enjoyed unbroken success since its inception in 1969. The success of the diet is mainly due to its simplicity – no need to count calories – and the fact that it is basically a healthy diet.

Have a snack
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It is considered “the most effective diet in the world. ” Developed by a British company, over 5 million people have followed the program over the past 40 years.

This very successful weight loss program is based on diet optimization, according to which we need to ingest low-calorie foods so that weight loss is set up properly. Of course, the creators of the diet program also encourage exercise, but this is not part of the official Slimming world diet plan. The diet is based on the following principles:

  • Low-calorie foods are “free foods” (ie they can be consumed in unlimited quantities)
  • Higher calorie foods that are high in minerals and vitamins are called “healthy extras”, of which only 4 small portions per day are recommended
  • Consumption of other foods is limited, the amount consumed is determined by their “syn value”.

    Daily 5-15 syn is allowed per day, depending on how much weight you want to lose. 1 glass of wine for example 5 syn. Syn values ​​are, of course, calculated from the caloric content of each food.
  • Dieters divide the week into two parts, there are “red days” and “green days”. The foods belong to different days.

Try a Simple and Lovable Diet! 10 Pounds Minus Next Month

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Here Is The Slimming world Food List:

“Free foods” of the Red Days:

  • fruit and vegetables
  • white meat fish
  • lean meats
  • eggs

Red Day “healthy extra” foods:

  • milk
  • cheese
  • bread
  • cereals
  • beans
  • potato
  • dried fruits

“Free foods” of the Green Days:

  • fruit and vegetables
  • cereals
  • beans, and legumes
  • pasta
  • rice
  • tofu
  • eggs

“Healthy extras” of the Green Day:

  • milk
  • bread
  • cheese
  • dried fruits
  • nuts and seeds
  • red meat
  • fish
Typical English breakfast
Photo: Photo by Andy Wang on Unsplash

Here Is a Simple Example for Slimming world Diet Plan (1 day diet plan sample):


  • 25 g of muesli with non-fat yogurt

Snack No.1:

  • Skimmed milk and 1 banana


  • 1 Can Tuna in brine, Chicken breast strips, Low-fat cottage cheese, and Green salad

Healthy Extras:

  • 225 g Baked apples, 1 slice of Black bread


  • Skim cheese and broccoli, pasta 100 g Chicken breast, 125 ml Skim milk, Steamed green peas, and Carrots, 1 non-fat Strawberry yogurt

With the Slimming world method, you can lose 1-3 pounds a week optionally, depending on your physique, the number of extra pounds, and physical activity. A sure thing, low-calorie meal, and exercise are the key to losing extra pounds.

Blonde woman in the gym training on the floor

What Slimming world Hacks You Should Try?

Although the diet is basically low in fat, of course, your body needs fats: eat yogurt with probiotics, kefir, and cheese. What you need to completely exclude from your diet are chocolate and alcohol. It is also important not to eat foods rich in refined carbohydrates – white flour, sugar – on green days and to avoid fatty dishes.

Cooked vegetables on the Gable
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These weight-loss diets should not be used by pregnant or breastfeeding mothers, teenagers, and those with gastrointestinal disorders. It is recommended to consume at least 2-2.5 liters of non-carbonated mineral water, juice, or tea per day during the course of treatment.
Before you start any diet, be sure to consult your family doctor!

More information can be found on the official website of Slimming World, in English, here.

Person using a phone for taking picture from food
Photo: Photo by S O C I A L . C U T on Unsplash

Do not hesitate to check out my other articles about the Slimming world Diet and find your optimal diet plan Here

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