• Healthy cheap meals hacks and tricks
    Health,  Lifestyle

    Is It Too Expensive to Eat Healthy? Tips and Hacks How to Eat Healthy and Save Money Meantime

    Nowadays, it is very important how much we spend on food. We all have our financial rules on how much we no longer want to spend on a particular food, especially if they are in the “healthy line” of the supermarket. How much is that? Is a healthy diet more expensive? You don’t have any idea how to eat healthy cheap meals?  It would be hard to deny that the concept of healthy eating in the public consciousness is also associated with the fact that healthy food is expensive. From this, people get the conclusion that you must have a lot of money then. Let’s make it clear, THEY ARE…

  • Binge eating disorder
    Fitness Lifestyle,  Health,  Uncategorized

    What Is Binge Eating Disorder?

    Binge-syndrome: Overeating as Eating Disorder Binge Eating Disorder is a new type of eating disorder. Its main feature is compulsive overeating, which is not followed by compensatory behavior (e.g., vomiting, diarrhea, excessive exercise) as in bulimia nervosa. As a result, the majority of those affected are obese. Unfortunately, as long as this problem persists, you can not expect lasting weight loss. As always, you have to find the main problem first and realize that you have an eating disorder. During binge eating episodes, the trigger for eating is not hunger, but most commonly a negative emotion. Then the person eats as much as is already uncomfortably full. BED eating characteristics…

  • Diary free paleo vegan cheese made from zucchini
    Health,  Recipes,  Vegan Recipes

    “Fake” Cheese from Zucchini? Delicious Zucchini Cheese [Recipe]

    Paleo “fake” cheese from Zucchini – /Milk-free, Egg-free Cheese Recipe in Vegan option as well. Yeah, it is right! This “cheese” is made from zucchini. And otherwise, it tastes surprisingly similar to real cheese. Of course, it is not a problem to have a little “flavoring” like e.g. chili, cumin seeds, even wild onions, or various spices (basil, oregano, etc.). It can be nicely sliced, and it is ideal for a sandwich or toast topping. What makes it important is that it is milk-free, egg- free, it does not contain any diary. Moreover, you can create a vegan version of it. (If you would like to create vegan cheese, replace…

  • Must see bodybuilding movies
    Fitness Lifestyle,  Health

    13 Inspirational Bodybuilding Movies You Must See

    For many bodybuilders and sports enthusiasts, bodybuilding is not just a hobby but a lifestyle. Arnold Schwarzenegger and Lou Ferrigno are not only actors and muscle sculptures but also role models and idols. So I have selected the top 13 inspirational movies about bodybuilding lifestyle that pump you up. They could help to motivate yourself for even better results and show you how the concept of “bodybuilding” has changed over time. Pumping Iron Which bodybuilding fan wouldn’t know about “Pumping Iron”? The 1977 documentary follows the lives of two of the most well-known bodybuilders of the golden age of bodybuilding and their preparation for Mr. Olympia and Mr. Universe competitions.…

  • How to boost up your immune system
    Health

    Boost Up Your Immune System [Protect Your Body from Diseases]

    You all know that one of the most important things is good nutrition for preserving health, protecting and strengthening the immune system. The major function of your immune system is to protect your organs from related pathogens. For example, viruses and bacterias, and release them from your body. If your immune system has access to appropriate nutrients, you will increase your activity and your body will be respected to different infections and diseases. If you eat one-sidedly, you will lose valuable nutrients, which will weaken your immune system and make you less resistant to various diseases. Just think of the winter flu epidemics. Malnutrition, vitamin deficiency will weaken your defense…

  • Disadvantage of eating insects
    Health

    Why Should You Eat Insects? I’ll tell you! Insect Eating Diet is the New Black

    It has found that crickets, grasshoppers, and cornflowers contain five times more antioxidants than freshly squeezed orange juice. [4] What if I say eating insects is going to be a popular diet soon? Experts say it would be good for the planet and for our health to consume more arthropods instead of four-legged ones. According to the Food and Agriculture Organization of the United Nations, there are more than a thousand edible insect species in the world, but it will be a long time before insect-eating becomes a popular lifestyle.The introduction of foreign cuisine is a decades-long process, and so are insects. In four-fifths of the world’s countries, insect-eating is…

  • What does Arnold Schwarzenegger eat?
    Fitness Lifestyle,  Health,  Lifestyle

    Breaking: Arnold Schwarzenegger Became 99 %Vegan

    Arnold Schwarzenegger became vegan. But why? The Terminator says he is “following a 99% vegan diet”. When Arnold Swarzenegger became vegan, you have to think about something. Hasta La Vista Chicken Breast! “If someone tells you to eat a lot of meat to be strong, don’t believe it!” The Chinese government chained the big bodybuilding champion. In their campaign, they encourage the Chinese people to consume less meat. The goal is to reduce the number of deaths from heart disease and diabetes in China. And they tried to assure the credibility of the campaign with Arnold Schwarzenegger, but this was a bit of a contradiction for the bodybuilding legend, who…

  • Must have nutritional supplements
    Fitness Lifestyle,  Health

    4 Best Nutritional Supplements for Those Whose Are Struggling to Develop

    Are you tired of looking in the mirror, you realize you’re still thin? Find out what are the best nutritional supplements for you! If you think you are the only one who feels that it is almost futile to train because you still cannot gain as much muscle mass as you want, then you are wrong. There are a lot of people in this shoe. Many people, when you tell others that you visit the gym six times per week, it triggers weird reactions from the other party and maybe say, “no, I don’t see it”. It could be partially right, because people who have difficulty developing, they gain muscle…

  • Best diets in 2020
    Fitness Lifestyle,  Health,  Lifestyle

    10 of the Best Diets That Will Dominate 2020- This Is What You Have to Eat in 2020

    This is what you have to eat in 2020. I collected the best diets Of 2020 and nutrition strategies that will conquer in this year. My list includes what eating trends are going to peruse this year in the field of food. I will introduce you the best diets of 2020 and I will tell you what makes sense and what is total stupidity. Almost every year, there is a new magic diet that really and “really is the diet” for slimming now. Plus they promise that we will be healthy as long as we live. In recent years, we all have tried popular methods to achieve our dream form,…

  • Is Creatine dangerous?
    Fitness Lifestyle,  Health,  Lifestyle

    Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]

    Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…