• Free diet plan gain muscle
    3500 kcal,  Basic Diets,  Diet Plans

    3500 kcal ‘The Feast’ High Calorie Diet Plan [Sample]

    People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…

  • Is Creatine dangerous?
    Fitness Lifestyle,  Health,  Lifestyle

    Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]

    Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…

  • Green plum pickles
    Health

    How Can You Use Green Plums?[Green Plum Pickles Recipe]

    Have you ever wondered to use green plums as pickles? If not, now it is your turn! Green plum pickles is the new super healthy side dish. Pretty sure, I’m not the first who is thinking constantly what new things can I try. I mean, exotic food experiences and strange recipes. Green plums are used in cosmetics, medicines, and cooking. The advantage of green plum pulp is due to the rich complex of minerals and fibers needed for the full functioning healthy body. I have never wondered the green plum would be so delicious! If you want to know more about the beneficial properties of green plums , read my…

  • How to sous vide
    Health,  Lifestyle

    Is Sous-vide Really that Good? How Does Sous-vide Work?

    What Is the Point of Sous-vide? The basics of heat transfer in a vacuum. Sous-vide literally means under vacuum. This is a cooking process in which the vacuumed (airtight) food is placed in a water bath and cooked at a fixed, set temperature. Cooking is done at a much lower temperature and for longer periods of time than normal. There are many tools, machines, and thus kitchen technology that were previously only available in restaurant kitchens. But now they are more widespread in average households.Rapid technological advances also affect gastronomy in a positive way. Newer kitchen appliances are constantly appearing, opening gates in directions that have been closed till now.…

  • Bidara Green Plum Positive Effects
    Health

    What is Bidara?[Harms and Benefits of Green Plum]

    What are the benefits of green plum? Many people are interested in whether green plums are useful or not and how to use them properly for maximum benefit. Green plums, also known as ’Bidara’ appear in cosmetics, medicines, and cooking. The main advantage of the plum pulp is due to the rich complex of minerals and essentials needed for the full functioning of the body. Green Plums Leaves the Stomach Feeling Full and Full If you are already proficient in healthy nutrition and dieting, then you know well not to be hungry is a key thing in the system. Plums are growing on every continent except Antarctica. We know about…

  • Mango green tea smoothie bowl recipe
    Health,  Recipes,  Smoothie Bowls,  Vegan Recipes

    What Fruits Mix Well with Mango? [Mango Green Tea Smoothie Bowl Recipe]

    We will use my favorite fruit and my favorite drink for this smoothie bowl recipe. The brightly colored fruit is a rich source of nutrients and vitamins, and can, therefore, be beneficial in countless diseases. Many mango smoothie bowl recipes are already known. There are thousands of them…But I bet you haven’t heard how well mango goes with green tea. Let’s see how do you like my mango green tea smoothie bowl! Rich in Nutrients and Vitamins – The Mango This mango green tea smoothie bowl that we eat rather than drink because it has a slightly thicker texture. It’s no secret that mornings – especially during the week –…

  • Metabolic Booster Smoothie Bowl Recipe
    Health,  Recipes,  Smoothie Bowls

    Metabolic Spinning Strawberry Smoothie Bowl Recipe [Only 43 kcal Needed]

    Smoothie Bowl with 43 kcal Strawberry: The metabolic spinning strawberry smoothie bowl, which lasts a long time, spins the metabolism and is very delicious. Have you ever thought that you can not just drink but eat a metabolic accelerating smoothie? Smoothies can help a lot to boost your digestion and, thanks to a lot of fiber, support it. However, keep in mind that a smoothie can make a whole meal, as it has plenty of calories. This metabolic spinning strawberry Smoothie bowl recipe is going be exactly like this. This form of smoothie is also full of useful nutrients, but with relatively little added liquid, so its texture is dense,…

  • The Secret of the Best Smoothie Bowl
    Fitness Lifestyle,  Health,  Lifestyle,  Smoothie Bowls

    The Secret of the Perfect Smoothie Bowl

    What can you put into the smoothie bowl? How can you make your smoothie bowl thicker? Now I’m going to reveal all the key steps of making a smoothie bowl and how to make them the most delicious. If you follow these steps, the result will be the best smoothie bowl in the world. Smoothie Bowl for Breakfast – What is the Smoothie Bowl and How to Make it? New food trends are sweeping the internet, month after month, swapping each other at such a speed that it is almost impossible to keep up with them. Of course, many crazy things look good on photos, but they are neither practical…

  • Pink Smoothie Bowl
    Health,  Recipes,  Smoothie Bowls

    SMOOTHIE RECIPES: Pink Fruit Smoothie Bowl Recipe

    Pink smoothie recipe? Yes! And it is not just for girls. Healthy and delicious – what everyone wants. The strawberry dragon fruit smoothie bowl is easy to prepare. Making a smoothie doesn’t take much time, and it’s also very healthy thanks to its high nutrient and fiber content. If you try a quick, healthy and delicious breakfast that lasts until lunch, try the recipe below, you won’t regret it. Let’s Start Your Day Healthy! ThIs smoothie bowl is going to help exactly in this, starting your day. This form of smoothie is also full of useful nutrients, but is made with relatively little added liquid, so its texture is dense,…

  • Dragon Eye fruit heath benefits
    Fitness Lifestyle,  Health,  Uncategorized

    Dragon’s Eye Fruit or Longan, the Mythical Fruit that Cures Snake Bite

    Longan, Also Known as Dragon’s Eye Fruit, Is The Favorite Fruit of Chinese Cuisine Although there are 30,000 species of plants suitable for human consumption in the world, 90 percent of the foods are made from only 20 varieties. That is why, I intend to introduce you as many exotic fruits as possible! I was lucky to try some unique fruits during my Asian journeys so you can have these pieces of information from first hand. You may have met an exotic fruit, the Snake Fruit in my recent article: Click here! Now I Want to Introduce You to Another Special Fruit Today’s plate has a very interesting fruit, known…