Once you get rid of the fats in your diet, other times carbohydrates, and then, for the sake of diversity, your body feels like a carousel. The more extreme you subject yourself to, the bigger the problems you may have. If your diet is not nutritionally rich enough, it will not provide all the nutrients you need, which could lead to the health problems and yo-yo effects. [1] However, there is clear disagreement among professionals about what are the long-term health issues of the yo-yo effect. Why Is The Yo-yo Effect Harmful? Click here! Some say that there is no problem at all, others say it endangers everything from bones…