Have You Ever Wondered Why Every Scoop Measures Maximum 30g of Protein? Our topic today is protein metabolism and how much protein can our body build into muscle mass. It is very common to hear or read that our body can only replenish 20-30 grams of protein per meal. Is This True? I am sure you have come across articles on this topic that tells us that if we take more than 20-30g of protein in one meal, we will only waste the excess because we cannot digest it. This is not true! For example, if we eat 300 g of protein, 300 g of protein will be processed.But another…