• Fitness Dinner Salmon Recipe
    Health,  Recipes

    Fitness Recipe: Sous Vide Salmon Filets

    This is How Your Sous Vide Salmon Is Going to Be Delicious! At first, sous vide salmon seems a bit simple: quick heat treatment, a little spice to taste, and you’re done. However, it is better not to be foolish and to follow some basic rules. If you crave sous vide salmon like the one served in your favorite restaurant, there are a few things to keep in mind. If you are looking for a simple, healthy and fast dinner, salmon is always a good choice. And in the case of wolf hunger, perhaps the fastest is to make the fish in a pan. In this case, as opposed to…

  • Can Fat Be Necessary
    Fitness Lifestyle,  Health

    Can Fat Be Necessary for You?

    Let’s talk about fats! Can fat be necessary for your health? Fat is an important energy source. It plays a significant role in the functioning of our body and in maintaining our health. It is essential for the absorption of fat-soluble vitamins. So, think twice when you consider cut out fat from your diet. If you want to make clear what are the major mistakes you make during your diet. Click here! Fats can be divided into two basic types – saturated and unsaturated. Usually, both types are present in our diet, but different proportions. Saturated fats They are identified by their solid state at room temperature. High consumption of…