Different types of intermittent fasting have similar benefits. These include, for example, weight loss and cholesterol-lowering, or controlling blood glucose levels. Step by step, I present the effects intermittent fasting has experienced so far on health and the human body. Intermittent fasting is a relatively new idea in the diet and is, therefore, the subject of ongoing research into its effects on health or lifetime. 1. Intermittent Fasting Contributes to the Healthy Heart Most heart disease is a response to poor eating habits, high cholesterol or blood pressure. Adherence to alternate-day fasting for 8 weeks helped to lower LDL cholesterol and triglyceride levels in the test group by 25-32%. [1]…