Have You Ever Wondered Why Every Scoop Measures Maximum 30g of Protein? Our topic today is protein metabolism and how much protein can our body build into muscle mass. It is very common to hear or read that our body can only replenish 20-30 grams of protein per meal. Is This True? I am sure you have come across articles on this topic that tells us that if we take more than 20-30g of protein in one meal, we will only waste the excess because we cannot digest it. This is not true! For example, if we eat 300 g of protein, 300 g of protein will be processed.But another…
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Can Fat Be Necessary for You?
Let’s talk about fats! Can fat be necessary for your health? Fat is an important energy source. It plays a significant role in the functioning of our body and in maintaining our health. It is essential for the absorption of fat-soluble vitamins. So, think twice when you consider cut out fat from your diet. If you want to make clear what are the major mistakes you make during your diet. Click here! Fats can be divided into two basic types – saturated and unsaturated. Usually, both types are present in our diet, but different proportions. Saturated fats They are identified by their solid state at room temperature. High consumption of…
