What are the benefits of green plum? Many people are interested in whether green plums are useful or not and how to use them properly for maximum benefit. Green plums, also known as ’Bidara’ appear in cosmetics, medicines, and cooking. The main advantage of the plum pulp is due to the rich complex of minerals and essentials needed for the full functioning of the body.
Green Plums Leaves the Stomach Feeling Full and Full
If you are already proficient in healthy nutrition and dieting, then you know well not to be hungry is a key thing in the system.
Plums are growing on every continent except Antarctica. We know about 2000 varieties of them. In this article, I will introduce you the benefits of green plums to the health of both men and women and the its harms as well.
Green plums are hundreds of years old. Its special fruit is medium-sized, round, peel greenish yellow-yellow, slightly dotted on its sunny side, with a pungent, delicate, aromatic taste. It is wonderfully consumed fresh and suitable for processing as compote, jam and as leavened green plums. It is characterized by early, abundant yield, but it must require foreign pollination. Good pollinators: Althann, Sermina, Stanley.
Plum Is Not a Vitamin Bomb, but It Helps the Bowels
Plums are a delicious, refreshing fruit, but not too rich in nutrients. Recommended for people with intestinal weakness, but for diabetics and dieters, only with moderate consumption.
Plums are not among the lowest-energy fruits, nor are they low in carbohydrates (49kcal / 100g in red plums, 10.2g / 100g in carbohydrates, 58kcal / 100g and 13.1g / 100g in Prestige, 61-64kcal / 100g and 13.5-14g / 100g).
Therefore, diabetics and dieters are only advised to consume it, and prunes are strongly contraindicated in both cases (100 grams of prunes have an energy content of 268 kcal and carbohydrate content of 61.8 grams).
The water content of the fruit is 84-88 percent, with a negligible amount of fat and protein.
If you are interested in how can you use green plums, just read my ‘Green Plum Pickles Recipe’ or Click here!
Not Rich in Vitamins, but Extremely Rich in Dietary Fiber
Plum is not a vitamin bomb, as I have mentioned. It contains only 6mg / 100g of vitamin C, but contains only a small amount of other vitamins (B1, B2, a, E, niacin, carotene). Among its minerals are potassium, magnesium, zinc, phosphorus, and calcium. Dried green plums are particularly rich in potassium (820mg / 100g). They are perfect snacks if you want to have a healthy delicate.
Quercetin and anthocyanins, which give the color of the fruit, are present in a smaller amount of flavonoids. Researches have focused on the preventive effect of flavonoids, including quercetin and anthocyanins. Quercetin and anthocyanins in the fruit, together with other beneficial compounds in our diet, can exert antioxidant, anti-inflammatory and anti-tumor effects. Isn’t it amazing? Wait! There is more!
The main advantage of green plums is its high dietary fiber content (5.7g / 100g; prunes 17.8g / 100g), which makes it a good remedy for bowel weakness and constipation. For this purpose, it is most effective way to consume prunes is: juices. The drought must be soaked the day before and its juice fasted in the morning on an empty stomach.
However, be careful, because of the sensitive ones, because the fruit and its products can cause bloating, abdominal cramps!
Plum Jam Does Not Need Sugar!
At room temperature, the plums ripen a little afterward, they wither, so store in a refrigerator where it will last for 2-3 weeks. Plum fruits are refreshing, raw, but processed into marmalade, jam, prunes, cakes, and dumplings, as well as the classic raw material of brandy. Increasingly, prunes are served alongside meat, or fried together with meat.
Dried plums, if stored in a well-ventilated place, can last for months and they are perfect as “healthy snacks”.
Plum is best suited for making jam when the ripe fruit begins to wither around its stalk. Due to its high sugar content, it can be preserved without the addition of sugar!
Healing and Beneficial Properties for Health
Practically every part of the plum is useful – flowers, bark, leaves, seeds and ripe fruits. Thanks to its composition, fresh and dried fruits have the following beneficial properties. Fleshy, juicy plums are low in calories, contain no saturated fats, but are rich in vitamins, minerals, and other ingredients that help maintain ideal health.
Green plum contains ingredients such as fiber, sorbitol, and satin that promote metabolism in the digestive tract so they are used as laxative.
Plums are an excellent source of vitamin C, an effective antioxidant. Vitamin C helps the body fight cancer, inflammation, and free radicals.
Green plums are a valuable source of vitamin A and beta-carotene. Vitamin A has a beneficial effect on eyesight, skin and the healthy preservation of mucous membranes. Studies have concluded that this vitamin protects against lung cancer and cancer complications.
The fruit also contains significant amounts of polyphenolic antioxidants such as lutein and zeaxanthin cryptoxanthin. These ingredients help fight free radicals and reactive oxygen, which play an important role in the aging process and other diseases. Zeaxanthin, a carotenoid-absorbing selective substance in the yellow spot of the retina, is believed to have a light-filtering role.
Plums are rich in minerals such as potassium, iron, and fluoride. Iron has an effect on the formation of red blood cells. Potassium is an important component of cells and body fluids that regulate heartbeat and blood pressure. It is rich in vitamin B complexes such as niacin, vitamin B6 and pantothenic acid, which together promote the metabolism of proteins and fats in the body. It also contains vitamin K, which is important for blood coagulation, bone development, and healing in patients with Alzheimer’s disease.
Weight loss with Green Plums
Green plum has a beneficial effect on the female body as a whole, but has also been shown to affect weight loss.
Plum improves metabolism, has a good effect on bowel motility, removes cholesterol and cleanse the body of harmful substances.
Potassium, which is sufficient in green plums, is used to regulate the balance of water and salt.
The relatively low glycemic index (35), when left in a fibrous state, allows plums to be ingested in the diet: leaving the stomach feeling full and full. However, the sour taste of this fruit can have the opposite effect, increasing appetite, and due to its high sugar content, the product is undesirable for people with diabetes and obesity.
But sugar in green plums can help you lose weight, and when combined with delicious foods, you can add fruit to your diet during dieting.
Benefits of Green Plum in Preserving Beauty
The antioxidant content of green plum helps maintain youthfulness. However, for women, the benefits of plum are not limited to consumption: there are many recipes for plum masks that cleanse, moisturize and nourish. If the skin is dry, the plum pulp should be mixed with sour cream or high-fat cream. If, on the contrary, the skin becomes greasy, you must make a plum mask based on whipped protein. Another plum steamed in milk is an excellent remedy for long-standing corn.
Consumption of Green Plums During Pregnancy
Green plum is an excellent source of folic acid, which is vital during the first trimester of pregnancy. Vitamin E has a beneficial effect on strengthening the placental defense of the fetus, while Vitamin K organizes uninterrupted circulation and provides the mother and baby with the necessary oxygen.
The plum gently solves constipation problems and its sour taste helps to cope with nausea. An important feature of plums for pregnant women is the removal of excess water from the body, which leads to a reduction in edema and the timely purification of toxins.
The Calorie Content of Green Plums
Many people are wondering whether green plums are useful, what their calorie content is, and whether they can be varied with different foods.
The caloric content of the product is around 42 kcal per 100 g of each product. This fruit belongs to low-calorie foods with cleansing properties.
As you lose weight, it is worth remembering that dried fruits are much higher in calories than fresh ones. But the fructose and glucose content of the varieties may vary depending on the climate. Also, there are various acids, pectins, and tannins in the fruit. Fresh fruits contain a lot of vitamin P, which is especially valuable for the body. It helps to reduce capillary fragility and persists after the fruit has been processed.
Among the Useful Properties of Green Plums are the Following:
- Normalization of the immune system
- Participation in redox reactions
- Provides better iron absorption
It is recommended to consume plums separately from various foods and drinks, preferably in the morning, 30 minutes before your first meal. You can freely combine green plums with other fruits and various cereals, honey, low-fat yoghurt. But remember, do not drink on an empty stomach and do not drink milk afterward…
Benefits of Green Plums in Cosmetology
What are the benefits of green plum for facial skin? This is big question to many women who want to improve their skin condition. Fresh green plum juice and beet are used in cosmetics. Such a mask is very useful for any type of skin.
To prepare, you need to knead the fresh fruits and apply them in a thin layer on a cleansed face. Leave on for 20 minutes and then rinse. This device makes the skin soft and smooth. Depending on your skin type, you can add other products to the mask.
How to Use of Green Plum Kernels
Benefits of green plum are extremely diverse. When answering the question of how useful plums are to the body, it is worth to mention that not just the fruit pulp is not only way of consumption but also the use of seeds. Plum tincture shows very good results in the treatment of persistent cough, bronchitis and can also be used to prevent malignant tumors.
Like many stone fruits, plum seeds contain amygdalin. By exposure to gastric enzymes, the substance produces hydrogen cyanic acid, which in high doses can be very dangerous to the body. Heat treatment destroys hazardous materials.
Fatty oils are obtained from plum seeds, which are consumed in the same way as almond oil. This device has antioxidant properties. This oil has a bitter almond aroma. It is recommended that you consume a small number of nucleoli daily, but you should seek medical attention beforehand. Proper use of green plum can normalize well-being and cleanse the body.
Contraindications to the Use of Green Plums
Benefits of green plum is multi-sided but it is important to know not only how useful green plums are, but also what its contraindications are. Excessive consumption of green plums is particularly dangerous for even a healthy person. Often there is diarrhea, heartburn, increased acidity in the stomach. By following this simple rule (sometimes less is more), you can avoid side effects.
You need to be especially careful when consuming plums for diseases such as:
- Diabetes
- High acidity gastritis
- Inflammatory diseases of the muscles and joints
- Individual intolerance
- During breastfeeding
Children under 3 years of age should not consume green plum flesh. Pediatricians recommend only a small amount of plum puree mixed with cereals for them.
IF YOU FOUND GREEN PLUM BENEFITS INTERESTING ,PROBABLY YOU’LL LIKE THESE STRANGE EXOTIC FRUITS TOO:
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Franca Whyte
So correct Fruits do have beneficial factors in the body. But I never knew about this much importance. I find this article so interesting and great. Thank you for sharing them us.