Laura lost half her weight with Slimming world diet. Would you be able to do it? Laura Raines, 40, lost almost half of her body weight to fulfill her mother’s last wish who was dying of cancer. She shared her personal story of how she did it. “I was terribly fat, the scale showed me more than 72 pounds. My cancerous mother asked me several times to lose my weight, she said it would be good if I lost weight because of my kids because of my health. She wanted me to see them grow up and participate in their graduation ceremony. Because her biggest regret is that she will…
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What Is Binge Eating Disorder?
Binge-syndrome: Overeating as Eating Disorder Binge Eating Disorder is a new type of eating disorder. Its main feature is compulsive overeating, which is not followed by compensatory behavior (e.g., vomiting, diarrhea, excessive exercise) as in bulimia nervosa. As a result, the majority of those affected are obese. Unfortunately, as long as this problem persists, you can not expect lasting weight loss. As always, you have to find the main problem first and realize that you have an eating disorder. During binge eating episodes, the trigger for eating is not hunger, but most commonly a negative emotion. Then the person eats as much as is already uncomfortably full. BED eating characteristics…
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4 Best Nutritional Supplements for Those Whose Are Struggling to Develop
Are you tired of looking in the mirror, you realize you’re still thin? Find out what are the best nutritional supplements for you! If you think you are the only one who feels that it is almost futile to train because you still cannot gain as much muscle mass as you want, then you are wrong. There are a lot of people in this shoe. Many people, when you tell others that you visit the gym six times per week, it triggers weird reactions from the other party and maybe say, “no, I don’t see it”. It could be partially right, because people who have difficulty developing, they gain muscle…
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3500 kcal ‘The Feast’ High Calorie Diet Plan [Sample]
People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…
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The 9 Most Common Mistakes You Can Make During Your Diet
Avoid the Most Common Mistakes that can Backup You from Your Coveted Results! It has been several weeks since you started training and eating healthy, but you still can’t see the results. You are nervously checking your weight, counting calories, but you haven’t noticed any changes. We understand that losing weight is a really difficult and lengthy process. For this reason, avoid the most common mistakes that can endanger you when working on excess pounds. Read through our 9 tips and you may find the cause of your failure among them and you will finally achieve your fitness goals. The 7 Most Common Mistakes During Your Weight Loss Journey: 1.…
