People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…
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What is the Yo-yo Effect and How to Fight It Down?
Up and down and up again. Are you frustrated because your weight is constantly moving up and down, almost more often than the hotel elevator? This is a typical example of a yo-yo effect, and anyone who has tried just one of the “effective” diets from fancy magazines has come across it. Why is this so? How to fight the yo-yo and lose weight once and for all. Click here! You can read all about this in my article. The yo-yo effect does not escape men and women, young and old alike. And unfortunately, not only does abdominal fat affect the yo-yo effect, but it also endangers health. No matter…
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Intermittent Fasting Would Be the Key to Successful Weight Loss?
Intermittent fasting would be the key to successful weight loss? Intermittent fasting has long been a favorite in the fitness community. That’s why we decided to show you what it is, what types we know, and what health effects you can expect from it. Here are 5 Benefits of Intermittent Fasting: Click Here! What is Intermittent Fasting Exactly? During Intermittent Fasting, eating and fasting periods alternate cyclically. This means that the deliberate restriction on calorie intake (up to 25% of your daily calorie intake) alternates between 16-24 hours with relatively normal intake for 8-24 hours, depending on the type of intermittent fasting.[1] Unlike other diets, almost everything can be eaten during…
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The 9 Most Common Mistakes You Can Make During Your Diet
Avoid the Most Common Mistakes that can Backup You from Your Coveted Results! It has been several weeks since you started training and eating healthy, but you still can’t see the results. You are nervously checking your weight, counting calories, but you haven’t noticed any changes. We understand that losing weight is a really difficult and lengthy process. For this reason, avoid the most common mistakes that can endanger you when working on excess pounds. Read through our 9 tips and you may find the cause of your failure among them and you will finally achieve your fitness goals. The 7 Most Common Mistakes During Your Weight Loss Journey: 1.…
