For many bodybuilders and sports enthusiasts, bodybuilding is not just a hobby but a lifestyle. Arnold Schwarzenegger and Lou Ferrigno are not only actors and muscle sculptures but also role models and idols. So I have selected the top 13 inspirational movies about bodybuilding lifestyle that pump you up. They could help to motivate yourself for even better results and show you how the concept of “bodybuilding” has changed over time. Pumping Iron Which bodybuilding fan wouldn’t know about “Pumping Iron”? The 1977 documentary follows the lives of two of the most well-known bodybuilders of the golden age of bodybuilding and their preparation for Mr. Olympia and Mr. Universe competitions.…
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Boost Up Your Immune System [Protect Your Body from Diseases]
You all know that one of the most important things is good nutrition for preserving health, protecting and strengthening the immune system. The major function of your immune system is to protect your organs from related pathogens. For example, viruses and bacterias, and release them from your body. If your immune system has access to appropriate nutrients, you will increase your activity and your body will be respected to different infections and diseases. If you eat one-sidedly, you will lose valuable nutrients, which will weaken your immune system and make you less resistant to various diseases. Just think of the winter flu epidemics. Malnutrition, vitamin deficiency will weaken your defense…
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Why Should You Eat Insects? I’ll tell you! Insect Eating Diet is the New Black
It has found that crickets, grasshoppers, and cornflowers contain five times more antioxidants than freshly squeezed orange juice. [4] What if I say eating insects is going to be a popular diet soon? Experts say it would be good for the planet and for our health to consume more arthropods instead of four-legged ones. According to the Food and Agriculture Organization of the United Nations, there are more than a thousand edible insect species in the world, but it will be a long time before insect-eating becomes a popular lifestyle.The introduction of foreign cuisine is a decades-long process, and so are insects. In four-fifths of the world’s countries, insect-eating is…
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Breaking: Arnold Schwarzenegger Became 99 %Vegan
Arnold Schwarzenegger became vegan. But why? The Terminator says he is “following a 99% vegan diet”. When Arnold Swarzenegger became vegan, you have to think about something. Hasta La Vista Chicken Breast! “If someone tells you to eat a lot of meat to be strong, don’t believe it!” The Chinese government chained the big bodybuilding champion. In their campaign, they encourage the Chinese people to consume less meat. The goal is to reduce the number of deaths from heart disease and diabetes in China. And they tried to assure the credibility of the campaign with Arnold Schwarzenegger, but this was a bit of a contradiction for the bodybuilding legend, who…
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4 Best Nutritional Supplements for Those Whose Are Struggling to Develop
Are you tired of looking in the mirror, you realize you’re still thin? Find out what are the best nutritional supplements for you! If you think you are the only one who feels that it is almost futile to train because you still cannot gain as much muscle mass as you want, then you are wrong. There are a lot of people in this shoe. Many people, when you tell others that you visit the gym six times per week, it triggers weird reactions from the other party and maybe say, “no, I don’t see it”. It could be partially right, because people who have difficulty developing, they gain muscle…
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10 of the Best Diets That Will Dominate 2020- This Is What You Have to Eat in 2020
This is what you have to eat in 2020. I collected the best diets Of 2020 and nutrition strategies that will conquer in this year. My list includes what eating trends are going to peruse this year in the field of food. I will introduce you the best diets of 2020 and I will tell you what makes sense and what is total stupidity. Almost every year, there is a new magic diet that really and “really is the diet” for slimming now. Plus they promise that we will be healthy as long as we live. In recent years, we all have tried popular methods to achieve our dream form,…
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3500 kcal ‘The Feast’ High Calorie Diet Plan [Sample]
People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…
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Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]
Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…
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How Can You Use Green Plums?[Green Plum Pickles Recipe]
Have you ever wondered to use green plums as pickles? If not, now it is your turn! Green plum pickles is the new super healthy side dish. Pretty sure, I’m not the first who is thinking constantly what new things can I try. I mean, exotic food experiences and strange recipes. Green plums are used in cosmetics, medicines, and cooking. The advantage of green plum pulp is due to the rich complex of minerals and fibers needed for the full functioning healthy body. I have never wondered the green plum would be so delicious! If you want to know more about the beneficial properties of green plums , read my…
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Is Sous-vide Really that Good? How Does Sous-vide Work?
What Is the Point of Sous-vide? The basics of heat transfer in a vacuum. Sous-vide literally means under vacuum. This is a cooking process in which the vacuumed (airtight) food is placed in a water bath and cooked at a fixed, set temperature. Cooking is done at a much lower temperature and for longer periods of time than normal. There are many tools, machines, and thus kitchen technology that were previously only available in restaurant kitchens. But now they are more widespread in average households.Rapid technological advances also affect gastronomy in a positive way. Newer kitchen appliances are constantly appearing, opening gates in directions that have been closed till now.…
