We will use my favorite fruit and my favorite drink for this smoothie bowl recipe. The brightly colored fruit is a rich source of nutrients and vitamins, and can, therefore, be beneficial in countless diseases. Many mango smoothie bowl recipes are already known. There are thousands of them…But I bet you haven’t heard how well mango goes with green tea.
Let’s see how do you like my mango green tea smoothie bowl!
Rich in Nutrients and Vitamins – The Mango
This mango green tea smoothie bowl that we eat rather than drink because it has a slightly thicker texture. It’s no secret that mornings – especially during the week – can be hectic. Of course, we all know that daily breakfast is the most important meal of the day, but getting ready for work and having your kids walk out the door didn’t take much time to do something healthy and hearty.
Because breakfast is really the most important food of the day!
For too many of us, our go-to for a grab bar or a bowl of slight cereals or worse, skip breakfast. But it doesn’t have to be that way!
Here is a quick, easy and satisfying mango smoothie bowl recipe. And we have the perfect morning meal to start an amazing day.
From super-addictive oats to tropical delicacies, this bowl is full of natural fruits, vegetables, cereals, seeds, and nuts. And there is no judgment if you decide to sneak in some photos before digging. After all, they are so beautiful. Keep on reading and you will learn the recipe you want to add to your breakfast routine instantly.
Ever since I started training regularly, I have been paying close attention to food. 70% of the results achieved depend on how we eat. I had never had breakfast before, I had eaten nothing until 11 am. Breakfast is very important because without it you will not start your metabolism and will not have enough energy for your daily tasks. To maintain your workout results, breakfast is a priority.
You should also eat vegetable fiber and carbohydrates during breakfast, as you will get energy from these ingredients. I have to say, I hate tasteless fitness kits and a protein slice doesn’t dampen my appetite. I prefer natural ingredients and I love when it looks lush. If you care about eating good quality and delicious food, make sure to try this mango green tea smoothie bowl recipe below!
Mangos During Pregnancy
The high antioxidant content of mangoes can help prevent various cancers, especially colon, breast and prostate cancers and leukemia. Pregnant women are the first to benefit from its folic acid content, as it can prevent not only miscarriage but also many birth defects. High iron content can also benefit mothers, as well as anemia.
Vitamin E and selenium in it can also protect against cardiovascular disease. Due to its high fiber content, it can effectively manage the risk of developing type 2 diabetes, constipation, and other digestive tract disorders, and its anti-inflammatory substances can alleviate the symptoms of asthma.
Velvety Skin
Mango may also be part of the beauty tools kit, as it can brighten the skin both internally and externally by helping to clear clogged pores and reduce the number of acne. Besides, fine wrinkles and wrinkles and swelling around the eye can be visibly reduced thanks to its regenerative effect.
Not only are the mango products available in drugstores effective, but they are also easy to make beauty products at home. It can already be effective to wipe your face with a slice of mango and the wrap is nothing more than blending the mango with oatmeal and yogurt. It can contribute to the gentle and fine exfoliation of the skin, if we want to achieve this, we need to blend the fruit with cream and crystal sugar.
Boost Your Immune System with Mango
Mangoes also contain vitamin C, potassium and to a lesser extent calcium, copper, magnesium, manganese, and zinc. Its Vitamin C content is the highest, so taking a small cup of this vitamin can meet your body’s daily needs, which will boost your immune system. And because of the minerals, it contains, it can even be effective in alleviating bacterial infections, hair loss, liver disease, and menstrual problems.
You can help improve eye health with Vitamin A, which can strengthen the eyes, improve eyesight, and help prevent werewolf blindness. You can help lower cholesterol through a combination of fibers and pectin.
Ingredients:
- 1 1/2 cup Mango peeled chunks
- 1/2 cup Banana peeled
Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day. - 1 cup Green tea/coconut water or milk (optional)
- 2 coffee spoons (10 grams) : Super Greens Powder Premium
- 1 cup Porridge
- 40 g Low-fat Yoghurt (optional)
- 1/5 cup Granola
Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie.
Topping:
- 1/4 cup mango chunks
- 2 tbsp flaxseed
- Young Coconut Agar Jelly
- Dark chocolate
Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation.
How Do You Make Mango Smoothie Bowl with a Blender?
Description:
- First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
- Add the coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Top with toppings of your choice.
- Enjoy!
If you are interested in what mistakes you are likely to make in your slides, read my article below or Click here!
What Fruit Mixes Well with Mango?
Although I love the combination of ingredients included in this mango smoothie recipe, you have to know that many other fruits could taste incredibly great with mango! Try adding into your next mango smoothie some fruits of these:
- Bananas
- Pineapple
- Coconut
- Strawberries
- Kiwi
- Oranges
- Peaches
- Green tea
Mango with Pear
For 1 cleaned diced mango, add a peeled diced pear and approx. 1cup of fruit juice (eg freshly squeezed orange juice). Snack on fresh mint while sipping!
Mango with Banana
For 1 cleaned, diced mango, add a sliced banana, half a glass of Greek yogurt and a tablespoon of honey – blend!
Mango with Pineapple
Eating this combination, mango-pineapple smoothie bowl always reminds me if I am on the beach in Bali, Indonesia.
Mango with Strawberry
Instead of mango, we can make it with apricot, instead of strawberry with raspberry. In the summer, you can freeze the prepared fruit before use or use puree.
Mango with Green Tea
Mango green tea smoothie bowl is the new black! Have you ever thought that mango fits extremely well with green tea?
Plus, this combination is not just super delicious but also super healthy, you can read about it Here on WebMD [1].
LOVE THIS MANGO GREEN TEA SMOOTHIE BOWL RECIPE? YOU’LL LIKE THESE OTHER SMOOTHIE RECIPES TOO:
Instagram: @sabrina.at.gym
Have you tried my ‘Mango Smoothie Bowl Recipe’ yet? Let me know in the comments how was it and inspire others.
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Sources:
[1] Health Benefits of Green Tea
