Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…
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How Much Protein Can Your Body Build Into Muscle Mass?
Have You Ever Wondered Why Every Scoop Measures Maximum 30g of Protein? Our topic today is protein metabolism and how much protein can our body build into muscle mass. It is very common to hear or read that our body can only replenish 20-30 grams of protein per meal. Is This True? I am sure you have come across articles on this topic that tells us that if we take more than 20-30g of protein in one meal, we will only waste the excess because we cannot digest it. This is not true! For example, if we eat 300 g of protein, 300 g of protein will be processed.But another…
