Different types of intermittent fasting have similar benefits. These include, for example, weight loss and cholesterol-lowering, or controlling blood glucose levels. Step by step, I present the effects intermittent fasting has experienced so far on health and the human body. Intermittent fasting is a relatively new idea in the diet and is, therefore, the subject of ongoing research into its effects on health or lifetime. 1. Intermittent Fasting Contributes to the Healthy Heart Most heart disease is a response to poor eating habits, high cholesterol or blood pressure. Adherence to alternate-day fasting for 8 weeks helped to lower LDL cholesterol and triglyceride levels in the test group by 25-32%. [1]…
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Intermittent Fasting Would Be the Key to Successful Weight Loss?
Intermittent fasting would be the key to successful weight loss? Intermittent fasting has long been a favorite in the fitness community. That’s why we decided to show you what it is, what types we know, and what health effects you can expect from it. Here are 5 Benefits of Intermittent Fasting: Click Here! What is Intermittent Fasting Exactly? During Intermittent Fasting, eating and fasting periods alternate cyclically. This means that the deliberate restriction on calorie intake (up to 25% of your daily calorie intake) alternates between 16-24 hours with relatively normal intake for 8-24 hours, depending on the type of intermittent fasting.[1] Unlike other diets, almost everything can be eaten during…
