Binge-syndrome: Overeating as Eating Disorder Binge Eating Disorder is a new type of eating disorder. Its main feature is compulsive overeating, which is not followed by compensatory behavior (e.g., vomiting, diarrhea, excessive exercise) as in bulimia nervosa. As a result, the majority of those affected are obese. Unfortunately, as long as this problem persists, you can not expect lasting weight loss. As always, you have to find the main problem first and realize that you have an eating disorder. During binge eating episodes, the trigger for eating is not hunger, but most commonly a negative emotion. Then the person eats as much as is already uncomfortably full. BED eating characteristics…
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10 of the Best Diets That Will Dominate 2020- This Is What You Have to Eat in 2020
This is what you have to eat in 2020. I collected the best diets Of 2020 and nutrition strategies that will conquer in this year. My list includes what eating trends are going to peruse this year in the field of food. I will introduce you the best diets of 2020 and I will tell you what makes sense and what is total stupidity. Almost every year, there is a new magic diet that really and “really is the diet” for slimming now. Plus they promise that we will be healthy as long as we live. In recent years, we all have tried popular methods to achieve our dream form,…
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Is Sous-vide Really that Good? How Does Sous-vide Work?
What Is the Point of Sous-vide? The basics of heat transfer in a vacuum. Sous-vide literally means under vacuum. This is a cooking process in which the vacuumed (airtight) food is placed in a water bath and cooked at a fixed, set temperature. Cooking is done at a much lower temperature and for longer periods of time than normal. There are many tools, machines, and thus kitchen technology that were previously only available in restaurant kitchens. But now they are more widespread in average households.Rapid technological advances also affect gastronomy in a positive way. Newer kitchen appliances are constantly appearing, opening gates in directions that have been closed till now.…
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What Fruits Mix Well with Mango? [Mango Green Tea Smoothie Bowl Recipe]
We will use my favorite fruit and my favorite drink for this smoothie bowl recipe. The brightly colored fruit is a rich source of nutrients and vitamins, and can, therefore, be beneficial in countless diseases. Many mango smoothie bowl recipes are already known. There are thousands of them…But I bet you haven’t heard how well mango goes with green tea. Let’s see how do you like my mango green tea smoothie bowl! Rich in Nutrients and Vitamins – The Mango This mango green tea smoothie bowl that we eat rather than drink because it has a slightly thicker texture. It’s no secret that mornings – especially during the week –…
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Metabolic Spinning Strawberry Smoothie Bowl Recipe [Only 43 kcal Needed]
Smoothie Bowl with 43 kcal Strawberry: The metabolic spinning strawberry smoothie bowl, which lasts a long time, spins the metabolism and is very delicious. Have you ever thought that you can not just drink but eat a metabolic accelerating smoothie? Smoothies can help a lot to boost your digestion and, thanks to a lot of fiber, support it. However, keep in mind that a smoothie can make a whole meal, as it has plenty of calories. This metabolic spinning strawberry Smoothie bowl recipe is going be exactly like this. This form of smoothie is also full of useful nutrients, but with relatively little added liquid, so its texture is dense,…
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Fitness Recipe: Creamy Green Pea Mash Purée
Green Pea purée is a great accompaniment to almost every dishes and it’s very easy to make. Add an amazing splash of color and creamy texture to your dishes! The hardest thing when planning a menu is what to offer besides the meat dishes instead of the usual side dishes (potatoes, rice). That’s why I’m always happy to add a side dish to my list. At first, I was looking for an alternative to potato puree for dietary reasons and since everyone loves green peas at home, I had to try it in a puree form as well. Seasoned with parsley, a little basil, and garlic. It has become a…
