This is how your Protein Crumble is going to be perfect Crumb cookies can be translated as lazy cakes. You can make crumble in minutes. You just need your crumbled dough and almost any fruit, and then it can go to the oven. Even as a beginner, you can not fail, because it is so simple that even a child can make it. What Do You Need for Your Protein Crumble? Look for a fireproof bowl or pie tin, or several small puffy tins or bowls. The crumbs require only some stevia (optional), protein powder and oats, almost any kind of fruit. You can even use frozen berries or canned…
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Fitness Recipe: Vietnamese Cuisine and Chicken Wrap [ONLY 20 MINUTES]
Vietnamese cuisine is at the forefront of the World, both in terms of health and taste. Vietnamese food fever has not diminished this year either, with exotic seasoned, chili and fragrant foods becoming more and more popular all over the world. When you look at the next photos, I am sure your stomach starts to squeak right away! It is worth to make this Vietnamese dish because it is not only nourishing but also very delicious! We still know very little about this special Southeast Asian cuisine that uses fresh ingredients. Let’s learn more about Vietnamese flavors! In addition to the Vietnamese Chicken Wrap, you can still find countless exciting…
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Fitness Recipe: Upside-down Banana-Coconut Cake
I know, I know, I know … Everyone comes with how can you schedule your free time during the corona quarantine. But I am sure you have already realized, you can see the same things everywhere. People do the same thing and give the same advice. Do not misunderstand me, it is not a problem and it is understandable because it is a new situation for all of us. This is no different! Let’s make my Upside-down Banana-Coconut Cake recipe! If you are sick and tired of the home workout and your laundry is clean. Make a delicious fitness cake with only a few ingredients. Probably the 100th of the…
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Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…
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Fitness Recipe: Creamy Green Pea Mash Purée
Green Pea purée is a great accompaniment to almost every dishes and it’s very easy to make. Add an amazing splash of color and creamy texture to your dishes! The hardest thing when planning a menu is what to offer besides the meat dishes instead of the usual side dishes (potatoes, rice). That’s why I’m always happy to add a side dish to my list. At first, I was looking for an alternative to potato puree for dietary reasons and since everyone loves green peas at home, I had to try it in a puree form as well. Seasoned with parsley, a little basil, and garlic. It has become a…
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Bodybuilding Diet Pizza Recipe
Dieters Go Crazy for Cottage Cheese Pizza! Finally, a great idea to replace fattening pizza dough! This pizza doesn’t fatten! Everyone thinks that if you have a healthy and fitness lifestyle, pizza is excluded. The first thing to do about dieting is to forget the bread, and perhaps the hardest thing: Forget the pizza. Now forget this! I am going to prove to you that you can eat pizza during your diet, but no matter what kind of. When it comes to bodybuilding and healthy eating, everyone associates with diet and self-restraint. This is a very misconception and I am sad that many misunderstood blog posts and misrepresentations have created…
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The Best Fitness Tuna Salad
We all love a million kinds of salads, but let’s be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad is always going to be a great idea. Tuna salad always starts with a big bowl. Do not be afraid of it, this is the perfect dinner you can fill your stomach without any compunction with. Ingredients: -2 cans of tuna packed in oil-1 package of pre-packed mixed salad (you are also free to use any kind of salad you want) -1 piece of tomato-1 piece of red onion-1…
