• Intermittent fasting Types
    Fitness Lifestyle,  Health

    Intermittent Fasting Would Be the Key to Successful Weight Loss? 

    Intermittent fasting would be the key to successful weight loss? Intermittent fasting has long been a favorite in the fitness community. That’s why we decided to show you what it is, what types we know, and what health effects you can expect from it. Here are 5 Benefits of Intermittent Fasting: Click Here! What is Intermittent Fasting Exactly? During Intermittent Fasting, eating and fasting periods alternate cyclically. This means that the deliberate restriction on calorie intake (up to 25% of your daily calorie intake) alternates between 16-24 hours with relatively normal intake for 8-24 hours, depending on the type of intermittent fasting.[1] Unlike other diets, almost everything can be eaten during…