I have been looking for a quick and simple dessert for a long time. Of course, it is also important to be fit for the conditions and not just tons of sugar with more sugar. I think I found the perfect kind of “fit” dessert recipe in the category of simple and quick dessert ideas. In general, great gourmets could list pages about the benefits of a special dessert. But I am a person who loves simplicity. The simplest 4 Ingredient Chocolate Mousse. Oh my gosh, it is so good. This mousse requires just one egg, dark chocolate, milk, and whipping cream. No fancy process, practically you can create it…
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One Week Diet Plan for the Mediterranean Diet [FREE]
Weed out the harmful substances trapped in the intestinal flora if you eat like this:I show you a one-week Mediterranean diet plan One week sample diet for the Mediterranean diet There are billions of bacteria in the human intestinal tract that play an active role in human digestion, but also in many other processes that contribute to fat storage and weight loss. And recent research suggests that plant-based diets may help maintain microbial health. Low-carbohydrate diets, and those that contain mainly plant-based foods and protein, such as the Mediterranean diet or the Okinawan diet, have some beneficial effects. Due to their low carbohydrate content, they are also ideal for diabetics.…
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Fitness Recipe: Creamy Green Pea Mash Purée
Green Pea purée is a great accompaniment to almost every dishes and it’s very easy to make. Add an amazing splash of color and creamy texture to your dishes! The hardest thing when planning a menu is what to offer besides the meat dishes instead of the usual side dishes (potatoes, rice). That’s why I’m always happy to add a side dish to my list. At first, I was looking for an alternative to potato puree for dietary reasons and since everyone loves green peas at home, I had to try it in a puree form as well. Seasoned with parsley, a little basil, and garlic. It has become a…
