• Is Creatine dangerous?
    Fitness Lifestyle,  Health,  Lifestyle

    Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]

    Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…