Once you get rid of the fats in your diet, other times carbohydrates, and then, for the sake of diversity, your body feels like a carousel. The more extreme you subject yourself to, the bigger the problems you may have. If your diet is not nutritionally rich enough, it will not provide all the nutrients you need, which could lead to the health problems and yo-yo effects. [1] However, there is clear disagreement among professionals about what are the long-term health issues of the yo-yo effect. Why Is The Yo-yo Effect Harmful? Click here! Some say that there is no problem at all, others say it endangers everything from bones…
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Intermittent Fasting Would Be the Key to Successful Weight Loss?
Intermittent fasting would be the key to successful weight loss? Intermittent fasting has long been a favorite in the fitness community. That’s why we decided to show you what it is, what types we know, and what health effects you can expect from it. Here are 5 Benefits of Intermittent Fasting: Click Here! What is Intermittent Fasting Exactly? During Intermittent Fasting, eating and fasting periods alternate cyclically. This means that the deliberate restriction on calorie intake (up to 25% of your daily calorie intake) alternates between 16-24 hours with relatively normal intake for 8-24 hours, depending on the type of intermittent fasting.[1] Unlike other diets, almost everything can be eaten during…
