• High protein Breakfast
    Fitness Lifestyle,  Recipes

    BODYBUILDER PROTEIN PANCAKES and 4 Effects of Gluten-free Lifestyle [+Recipe]

    The Fluffiest Protein Pancakes without Carbs and The Effects of Gluten-free Lifestyle These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders. Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make. A delicious diet breakfast or a snack, you can easily include into your diet. The First Question Is WHY Oats? It’s no secret, everyone feels that gluten-free lifestyle is taking the lead among people who take care of their health and body. The question is, do you eat like that too? Various research materials are available and there are many types…

  • Free diet plan gain muscle
    3500 kcal,  Basic Diets,  Diet Plans

    3500 kcal ‘The Feast’ High Calorie Diet Plan [Sample]

    People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…

  • Is Creatine dangerous?
    Fitness Lifestyle,  Health,  Lifestyle

    Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]

    Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…

  • Bodybuilding Pizza Recipe
    Health,  Recipes

    Bodybuilding Diet Pizza Recipe

    Dieters Go Crazy for Cottage Cheese Pizza! Finally, a great idea to replace fattening pizza dough! This pizza doesn’t fatten! Everyone thinks that if you have a healthy and fitness lifestyle, pizza is excluded. The first thing to do about dieting is to forget the bread, and perhaps the hardest thing: Forget the pizza. Now forget this! I am going to prove to you that you can eat pizza during your diet, but no matter what kind of. When it comes to bodybuilding and healthy eating, everyone associates with diet and self-restraint. This is a very misconception and I am sad that many misunderstood blog posts and misrepresentations have created…