• One week Mediterranean diet plan
    Diet Plans,  Mediterranean Diet

    One Week Diet Plan for the Mediterranean Diet [FREE]

    Weed out the harmful substances trapped in the intestinal flora if you eat like this:I show you a one-week Mediterranean diet plan One week sample diet for the Mediterranean diet There are billions of bacteria in the human intestinal tract that play an active role in human digestion, but also in many other processes that contribute to fat storage and weight loss. And recent research suggests that plant-based diets may help maintain microbial health. Low-carbohydrate diets, and those that contain mainly plant-based foods and protein, such as the Mediterranean diet or the Okinawan diet, have some beneficial effects. Due to their low carbohydrate content, they are also ideal for diabetics.…

  • Vietnamese tortillas on white plate
    Asian Recipes

    Fitness Recipe: Vietnamese Cuisine and Chicken Wrap [ONLY 20 MINUTES]

    Vietnamese cuisine is at the forefront of the World, both in terms of health and taste. Vietnamese food fever has not diminished this year either, with exotic seasoned, chili and fragrant foods becoming more and more popular all over the world. When you look at the next photos, I am sure your stomach starts to squeak right away! It is worth to make this Vietnamese dish because it is not only nourishing but also very delicious! We still know very little about this special Southeast Asian cuisine that uses fresh ingredients. Let’s learn more about Vietnamese flavors! In addition to the Vietnamese Chicken Wrap, you can still find countless exciting…

  • Homemade sushi roll recipe
    Asian Recipes

    My First Homemade Sushi-Vegetarian Sushi [Easy & Delicious Sushi Recipe]

    Sushi is the most famous traditional Japanese dish. Its main ingredient is pickled rice and raw stuffing, the most popular stuffing being seafood, salmon, mushrooms, eggs or vegetables. The fillings are raw on average, but can also be cooked or pickled. You wouldn’t even think how easy to make sushi at home. Let’s see how can you make the best homemade sushi of your life Traditional Japanese Sushi Recipe There are different types of sushi, the most traditional of which is maki (rolls). The sushi is rolled on a nori sheet. First of all, we have to make sushi rice, this is the hardest part of the recipe, this is…

  • Real ramen
    Asian Recipes

    Asian Recipes: Homemade Ramen Soup [Bonus: FAKE Ramen Recipe in 30 minutes]

    For making real homemade ramen you have to be a little bit obsessed. But it is 100% worth doing it. It takes three days, a lot of patience, zen, a calm contemplation to make a real world-conquering ramen soup at home. Believe me! It is worth try it because it is not just going to one of the best soups of your life, but there is a lot to learn from it. Ramen can mean a lot. At home, perhaps the three-minute bagged pasta is the most common, although the original ramen takes a lot of practice and cooking time, and of course, the enjoyment value of the result is breathtaking.You…

  • Coconut Banana Upside Down Cake
    Recipes

    Fitness Recipe: Upside-down Banana-Coconut Cake

    I know, I know, I know … Everyone comes with how can you schedule your free time during the corona quarantine. But I am sure you have already realized, you can see the same things everywhere. People do the same thing and give the same advice. Do not misunderstand me, it is not a problem and it is understandable because it is a new situation for all of us. This is no different! Let’s make my Upside-down Banana-Coconut Cake recipe! If you are sick and tired of the home workout and your laundry is clean. Make a delicious fitness cake with only a few ingredients. Probably the 100th of the…

  • How to make Dalgona coffee
    Recipes

    [The New TikTok Craze] The Dalgona Coffee: With Only 3 Ingredients

    The whipped ‘Dalgona’ coffee, TikTok’s latest viral trend. Dalgona coffee can easily be made at home. A creamy, three-ingredient coffee known as Dalgona is originally from South Korea is taking over social media during the coronavirus quarantine. This new craze started in late January, according to Google Trends. But it gained attention at the end of February. Probably it was because a Korean YouTuber uploaded a video, which is actually trending and viral. It was an ASMR- style video about how to make Dalgona coffee at home. That mesmerizing video already has more than 3.5 million views. We bring the cafe home: Dalgona coffee is the new trend It looks like…

  • Sex in a pan protein cake dessert
    Fitness Lifestyle,  Recipes

    Fitness Recipe: ‘Sex in a Pan’ Protein Cake

    Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…

  • Must see bodybuilding movies
    Fitness Lifestyle,  Health

    13 Inspirational Bodybuilding Movies You Must See

    For many bodybuilders and sports enthusiasts, bodybuilding is not just a hobby but a lifestyle. Arnold Schwarzenegger and Lou Ferrigno are not only actors and muscle sculptures but also role models and idols. So I have selected the top 13 inspirational movies about bodybuilding lifestyle that pump you up. They could help to motivate yourself for even better results and show you how the concept of “bodybuilding” has changed over time. Pumping Iron Which bodybuilding fan wouldn’t know about “Pumping Iron”? The 1977 documentary follows the lives of two of the most well-known bodybuilders of the golden age of bodybuilding and their preparation for Mr. Olympia and Mr. Universe competitions.…

  • How to boost up your immune system
    Health

    Boost Up Your Immune System [Protect Your Body from Diseases]

    You all know that one of the most important things is good nutrition for preserving health, protecting and strengthening the immune system. The major function of your immune system is to protect your organs from related pathogens. For example, viruses and bacterias, and release them from your body. If your immune system has access to appropriate nutrients, you will increase your activity and your body will be respected to different infections and diseases. If you eat one-sidedly, you will lose valuable nutrients, which will weaken your immune system and make you less resistant to various diseases. Just think of the winter flu epidemics. Malnutrition, vitamin deficiency will weaken your defense…

  • Disadvantage of eating insects
    Health

    Why Should You Eat Insects? I’ll tell you! Insect Eating Diet is the New Black

    It has found that crickets, grasshoppers, and cornflowers contain five times more antioxidants than freshly squeezed orange juice. [4] What if I say eating insects is going to be a popular diet soon? Experts say it would be good for the planet and for our health to consume more arthropods instead of four-legged ones. According to the Food and Agriculture Organization of the United Nations, there are more than a thousand edible insect species in the world, but it will be a long time before insect-eating becomes a popular lifestyle.The introduction of foreign cuisine is a decades-long process, and so are insects. In four-fifths of the world’s countries, insect-eating is…