The Fluffiest Protein Pancakes without Carbs and The Effects of Gluten-free Lifestyle These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders. Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make. A delicious diet breakfast or a snack, you can easily include into your diet. The First Question Is WHY Oats? It’s no secret, everyone feels that gluten-free lifestyle is taking the lead among people who take care of their health and body. The question is, do you eat like that too? Various research materials are available and there are many types…
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“Fake” Cheese from Zucchini? Delicious Zucchini Cheese [Recipe]
Paleo “fake” cheese from Zucchini – /Milk-free, Egg-free Cheese Recipe in Vegan option as well. Yeah, it is right! This “cheese” is made from zucchini. And otherwise, it tastes surprisingly similar to real cheese. Of course, it is not a problem to have a little “flavoring” like e.g. chili, cumin seeds, even wild onions, or various spices (basil, oregano, etc.). It can be nicely sliced, and it is ideal for a sandwich or toast topping. What makes it important is that it is milk-free, egg- free, it does not contain any diary. Moreover, you can create a vegan version of it. (If you would like to create vegan cheese, replace…
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Slimming World Diet: Red and Green Days= 6.6 lbs Minus per Week
Get Rid of Your Excess Weight for the Summer! Try a simple and lovable diet! Red and green days = 6.6 lbs minus per week If you want to get rid of fat pads picked up during the winter, you need to start changing your diet and exercise. You also need to change your lifestyle your eating habits. Many of the diets use the basics of the English Slimming World Diet Method. The Slimming World diet treatment promises around 6.6 lbs weight loss per week. It is not a coincidence that the Slimming World Diet still holds its #1st place in the weight loss market today. If you do a…
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One Week Diet Plan for the Mediterranean Diet [FREE]
Weed out the harmful substances trapped in the intestinal flora if you eat like this:I show you a one-week Mediterranean diet plan One week sample diet for the Mediterranean diet There are billions of bacteria in the human intestinal tract that play an active role in human digestion, but also in many other processes that contribute to fat storage and weight loss. And recent research suggests that plant-based diets may help maintain microbial health. Low-carbohydrate diets, and those that contain mainly plant-based foods and protein, such as the Mediterranean diet or the Okinawan diet, have some beneficial effects. Due to their low carbohydrate content, they are also ideal for diabetics.…
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Fitness Recipe: Vietnamese Cuisine and Chicken Wrap [ONLY 20 MINUTES]
Vietnamese cuisine is at the forefront of the World, both in terms of health and taste. Vietnamese food fever has not diminished this year either, with exotic seasoned, chili and fragrant foods becoming more and more popular all over the world. When you look at the next photos, I am sure your stomach starts to squeak right away! It is worth to make this Vietnamese dish because it is not only nourishing but also very delicious! We still know very little about this special Southeast Asian cuisine that uses fresh ingredients. Let’s learn more about Vietnamese flavors! In addition to the Vietnamese Chicken Wrap, you can still find countless exciting…
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My First Homemade Sushi-Vegetarian Sushi [Easy & Delicious Sushi Recipe]
Sushi is the most famous traditional Japanese dish. Its main ingredient is pickled rice and raw stuffing, the most popular stuffing being seafood, salmon, mushrooms, eggs or vegetables. The fillings are raw on average, but can also be cooked or pickled. You wouldn’t even think how easy to make sushi at home. Let’s see how can you make the best homemade sushi of your life Traditional Japanese Sushi Recipe There are different types of sushi, the most traditional of which is maki (rolls). The sushi is rolled on a nori sheet. First of all, we have to make sushi rice, this is the hardest part of the recipe, this is…
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Asian Recipes: Homemade Ramen Soup [Bonus: FAKE Ramen Recipe in 30 minutes]
For making real homemade ramen you have to be a little bit obsessed. But it is 100% worth doing it. It takes three days, a lot of patience, zen, a calm contemplation to make a real world-conquering ramen soup at home. Believe me! It is worth try it because it is not just going to one of the best soups of your life, but there is a lot to learn from it. Ramen can mean a lot. At home, perhaps the three-minute bagged pasta is the most common, although the original ramen takes a lot of practice and cooking time, and of course, the enjoyment value of the result is breathtaking.You…
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Fitness Recipe: Upside-down Banana-Coconut Cake
I know, I know, I know … Everyone comes with how can you schedule your free time during the corona quarantine. But I am sure you have already realized, you can see the same things everywhere. People do the same thing and give the same advice. Do not misunderstand me, it is not a problem and it is understandable because it is a new situation for all of us. This is no different! Let’s make my Upside-down Banana-Coconut Cake recipe! If you are sick and tired of the home workout and your laundry is clean. Make a delicious fitness cake with only a few ingredients. Probably the 100th of the…
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[The New TikTok Craze] The Dalgona Coffee: With Only 3 Ingredients
The whipped ‘Dalgona’ coffee, TikTok’s latest viral trend. Dalgona coffee can easily be made at home. A creamy, three-ingredient coffee known as Dalgona is originally from South Korea is taking over social media during the coronavirus quarantine. This new craze started in late January, according to Google Trends. But it gained attention at the end of February. Probably it was because a Korean YouTuber uploaded a video, which is actually trending and viral. It was an ASMR- style video about how to make Dalgona coffee at home. That mesmerizing video already has more than 3.5 million views. We bring the cafe home: Dalgona coffee is the new trend It looks like…
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Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…
