Smoothie Bowl with 43 kcal Strawberry:
The metabolic spinning strawberry smoothie bowl, which lasts a long time, spins the metabolism and is very delicious.
Have you ever thought that you can not just drink but eat a metabolic accelerating smoothie?
Smoothies can help a lot to boost your digestion and, thanks to a lot of fiber, support it. However, keep in mind that a smoothie can make a whole meal, as it has plenty of calories.
This metabolic spinning strawberry Smoothie bowl recipe is going be exactly like this. This form of smoothie is also full of useful nutrients, but with relatively little added liquid, so its texture is dense, spoonful, and nutritious. To prepare them, simply mix the fruits with a little water or some vegetable milk. You can freely use ice if you would love to. In this form, it can be a perfect substitute for breakfast, and even the visual experience of eating a plate helps to increase the sense of fullness.
If you would like to know more about smoothie bowls like what can you put into the smoothie bowl? How can you make your smoothie bowl thicker?Read my article about: The Secret of the Perfect Smoothie Bowl or Click here!
Because smoothie bowls contain less liquid, the fiber content is higher in volume. It helps to reach fullness faster and spinning your metabolism by reducing the time it takes for food to pass through your intestines.
The Privilege of Rich People
Strawberry, once a privilege of the rich people, is nowadays available almost anywhere and is perhaps the most popular berry in the world. Not for coincidence, with a wide variety of uses. You can have it as a delicious snack, as a refreshing summer salad or as your favorite breakfast muesli. With its irresistible smell, sweet, juicy and deep red strawberries can add taste and look to almost any food.
Protects Your DNA
Not only is it a delicious and delicious fruit, but it is also healthy: it contains high levels of health-protective antioxidants. Antioxidants also help the body protect itself from the damaging effects of free radicals on cells and DNA.
Ideal Choice for Dieters
Of course, it is worth adding strawberries to our daily healthy diet not only because it is healthy, nutritious and delicious. But also because it is extremely low in calories: approx. 15 dkg of strawberry contains only 43 calories, making it an ideal choice for dieters.
Reduces the Risk of Type 2 Diabetes
Regular consumption of strawberries reduces the risk of developing type 2 diabetes. However, studies have shown that the emphasis is on regularity, as occasional strawberry intake is not sufficient to lower blood glucose permanently. For this, it is recommended to consume strawberries at least 2-3 times a week).
Reduces the Rise of Blood Sugar
The relationship between the consumption of strawberries and crystal sugar and their effect on blood glucose levels deserves special attention. As everyone might guess, excessive sugar intake (5-6 teaspoons a day) raises blood sugar levels undesirably.
Surprisingly or not, however, researchers say that sugar consumption of strawberries can reduce this rise in blood sugar in a measurable way.
In one study, at least approx. 15 dkg of fresh strawberries significantly reduced the blood glucose levels of the subjects due to their consumption of crystal sugar. Researchers speculate that polyphenols in strawberries are likely to trigger the above blood-glucose-lowering response in the body.
One such polyphenol, ellagitannin, inhibits the activity of the alpha-amylase enzymes. These latter enzymes are responsible for converting amylose-containing starches into simple sugars (simple carbohydrates), thus reducing the number of simple sugars entering the stream when the activity of the alpha-amylase enzyme is reduced.
Metabolic Spinning Strawberry Smoothie Bowl Recipe:
- 250 grams of vanilla Greek yogurt
- (Chef’s Note: You are free to use any kind of yoghurt of course.)
- 180 grams of fresh Strawberry
- 1/2 banana
- 2 coffee spoons (10 grams) : Super Greens Powder Premium
- 4-5 ice cubes (optional)
- 1/2 banana
- 50 grams of Strawberries
- 30 grams of Coconut flakes
- 30 grams of Granola or Oatmeal
- 2 coffee spoons Chia seeds
- Mint leaves
1.Put the ingredients in a blender and blend thoroughly until completely smooth.
2.Pour into a bowl and sprinkle the tops on top.
3.Enjoy your meal!
(Chef’s Note: It is going to be enough for 1 large bowl or 2 smaller portions.)
I have already created a ‘Pink Smoothie Bowl Recipe’ you can freely use: Click here! or you can find it below:
Have you tried my ‘Strawberry Smoothie Bowl Recipe Yet? Let me know in the comments how was it and inspire others.
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George Mateljan: The World’s Healthiest Foods – Essential Guide for the Healthiest Way of Eating, GMF Publishing, 2007
Jonny Bowden Ph.D.: The 150 Healthiest Foods on Earth, Fair Winds Press, 2007
Shopper’s Guide to Pesticides in Produce, http://www.ewg.org/foodnews/