• Pink Smoothie Bowl
    Health,  Recipes,  Smoothie Bowls

    SMOOTHIE RECIPES: Pink Fruit Smoothie Bowl Recipe

    Pink smoothie recipe? Yes! And it is not just for girls. Healthy and delicious – what everyone wants. The strawberry dragon fruit smoothie bowl is easy to prepare. Making a smoothie doesn’t take much time, and it’s also very healthy thanks to its high nutrient and fiber content. If you try a quick, healthy and delicious breakfast that lasts until lunch, try the recipe below, you won’t regret it. Let’s Start Your Day Healthy! ThIs smoothie bowl is going to help exactly in this, starting your day. This form of smoothie is also full of useful nutrients, but is made with relatively little added liquid, so its texture is dense,…

  • Cooking with jackfruit uses of jackfruit in the kitchen
    Buddha Bowls,  Health,  Recipes,  Vegan Recipes

    VEGAN BUDDHA BOWL RECIPE: Pulled Jackfruit Buddha Bowl

    Buddha bowl, macro bowl or protein bowl, whatever you call it, is healthy and very easy to prepare. It is not just a smooth salad, but a mix of colorful, delicious ingredients. Pulled jackfruit is your solution instead of meat! If You Have Never Made a Buddha Bowl, You Must Try It!  The Buddha bowl is derived from the vegan diet, but other health-conscious dieters have already found this. Buddha bowl was originally invented to put all the important nutrients in one bowl: cereals, raw and fried, cooked vegetables, vegetable proteins and fats, and spices and seasonings. It was named after the Buddha himself, who reportedly ate only healthy, clean,…

  • Tuna buddha poke bowl recipe
    Health,  Poke Bowls,  Recipes

    POKE BOWL RECIPES: Easy Teriyaki Tuna Poke Bowl

    Beautiful, tasty and healthy food from Hawaii, with Japanese flavors! Marinated fish, fresh vegetables and rice are often the basis of poke bowls. Poke (pronounced poh-kay) means roughly “to slice or cut” in the Hawaiian language.  There’s a solution when you’re starving for a delicious poke bowl, but you don’t have all the ingredients at home or you just want to save some money. Fresh salmon fillets or sashimi lax are not always at home and to be honest, salmon is often expensive. This Tuna Poke Bowl is made with chunks of fresh tuna, edamame beans, carrot, sweet corns, shrimp salad, teriyaki mayo and sesame seeds served on a bed…

  • HOMEMADE POKE BOWL-Easy Tofu Poke Bowl [Vegan Recipe]
    Health,  Poke Bowls,  Vegan Recipes

    VEGAN RECIPES: Easy Homemade Tofu Poke Bowl

    Poke bowls have been very popular a while and I can understand why: it is the close brother of sushi and you can go so many ways with it. Today I make a poke bowl with tofu, avocado, corns, mango, cucumber, carrot, onions and salad. [2] Forget the acai bowl, now it’s the poke bowl that applies if you want to be trendy – and eat well! Poke has its origins in Hawaiian home cooking, the word means to “ to split” or “cut into pieces”. The dishes look different, but the base with rice, marinated fish (of course there are vegan options) and vegetables is often the same. [1]…

  • Fitness Dinner Salmon Recipe
    Health,  Recipes

    Fitness Recipe: Sous Vide Salmon Filets

    This is How Your Sous Vide Salmon Is Going to Be Delicious! At first, sous vide salmon seems a bit simple: quick heat treatment, a little spice to taste, and you’re done. However, it is better not to be foolish and to follow some basic rules. If you crave sous vide salmon like the one served in your favorite restaurant, there are a few things to keep in mind. If you are looking for a simple, healthy and fast dinner, salmon is always a good choice. And in the case of wolf hunger, perhaps the fastest is to make the fish in a pan. In this case, as opposed to…

  • Green Pea Mash Purée
    Health,  Recipes

    Fitness Recipe: Creamy Green Pea Mash Purée

    Green Pea purée is a great accompaniment to almost every dishes and it’s very easy to make. Add an amazing splash of color and creamy texture to your dishes! The hardest thing when planning a menu is what to offer besides the meat dishes instead of the usual side dishes (potatoes, rice). That’s why I’m always happy to add a side dish to my list. At first, I was looking for an alternative to potato puree for dietary reasons and since everyone loves green peas at home, I had to try it in a puree form as well. Seasoned with parsley, a little basil, and garlic. It has become a…

  • Bodybuilding Pizza Recipe
    Health,  Recipes

    Bodybuilding Diet Pizza Recipe

    Dieters Go Crazy for Cottage Cheese Pizza! Finally, a great idea to replace fattening pizza dough! This pizza doesn’t fatten! Everyone thinks that if you have a healthy and fitness lifestyle, pizza is excluded. The first thing to do about dieting is to forget the bread, and perhaps the hardest thing: Forget the pizza. Now forget this! I am going to prove to you that you can eat pizza during your diet, but no matter what kind of. When it comes to bodybuilding and healthy eating, everyone associates with diet and self-restraint. This is a very misconception and I am sad that many misunderstood blog posts and misrepresentations have created…

  • loose weight dinner idea

    The Best Fitness Tuna Salad

    We all love a million kinds of salads, but let’s be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad is always going to be a great idea. Tuna salad always starts with a big bowl. Do not be afraid of it, this is the perfect dinner you can fill your stomach without any compunction with. Ingredients: -2 cans of tuna packed in oil-1 package of pre-packed mixed salad (you are also free to use any kind of salad you want) -1 piece of tomato-1 piece of red onion-1…

  • perfect avocado guacamole
    Recipes,  Vegan Recipes

    Guacamole Recipe: To Satisfy Your Avocado Obsession

    If you’re such an avocado fan as I am, sure you like Guacamole. Guacamole is practical food in many ways. It’s a super-healthy, diet, perfect for losing weight, or just as a snack without any plastic, colorful additive, which is not only unhealthy but also fattening. But for me, this is not the real charm of Guacamole. I would highlight two important points, and that is why I would say this creamy magic is  „Two-faced”. In addition, the two aspects move in extremities. Do not worry, you do not have to think about huge things. We all know there is a big difference between the foods we can eat during…