• Chia pudding pros and cons
    Health,  Recipes

    WhyShould You Eat Chia Pudding?

    Chia Pudding is a Perfect Breakfast and Dessert! Here are some useful healthy benefits about this delicious and simple meal. + The Best Chia Pudding Recipe You Must Try These days, people are devoting less and less time to meals. Most people if they are hungry just make a quick and easy meal, but I will show you how can you make it nutritious and healthy at the same time. Here comes the Chia Pudding itself. Although, you must be conscious and prepared for this meal it is worth every minute of it. (My Trick: I usually prep it at night, before going to bed because it has to rest in the refrigerator…

  • The easiest diet chocolate mousse recipe
    Recipes

    The Most Simple Chocolate Mousse – 4 Ingredients 5 Minutes

    I have been looking for a quick and simple dessert for a long time. Of course, it is also important to be fit for the conditions and not just tons of sugar with more sugar. I think I found the perfect kind of “fit” dessert recipe in the category of simple and quick dessert ideas. In general, great gourmets could list pages about the benefits of a special dessert. But I am a person who loves simplicity. The simplest 4 Ingredient Chocolate Mousse. Oh my gosh, it is so good. This mousse requires just one egg, dark chocolate, milk, and whipping cream. No fancy process, practically you can create it…

  • Protein Crumble Recipe
    Recipes

    High-Protein Fitness Crumble [Recipe]

    This is how your Protein Crumble is going to be perfect Crumb cookies can be translated as lazy cakes. You can make crumble in minutes. You just need your crumbled dough and almost any fruit, and then it can go to the oven. Even as a beginner, you can not fail, because it is so simple that even a child can make it. What Do You Need for Your Protein Crumble? Look for a fireproof bowl or pie tin, or several small puffy tins or bowls. The crumbs require only some stevia (optional), protein powder and oats, almost any kind of fruit. You can even use frozen berries or canned…

  • High protein Breakfast
    Fitness Lifestyle,  Recipes

    BODYBUILDER PROTEIN PANCAKES and 4 Effects of Gluten-free Lifestyle [+Recipe]

    The Fluffiest Protein Pancakes without Carbs and The Effects of Gluten-free Lifestyle These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders. Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make. A delicious diet breakfast or a snack, you can easily include into your diet. The First Question Is WHY Oats? It’s no secret, everyone feels that gluten-free lifestyle is taking the lead among people who take care of their health and body. The question is, do you eat like that too? Various research materials are available and there are many types…

  • Diary free paleo vegan cheese made from zucchini
    Health,  Recipes,  Vegan Recipes

    “Fake” Cheese from Zucchini? Delicious Zucchini Cheese [Recipe]

    Paleo “fake” cheese from Zucchini – /Milk-free, Egg-free Cheese Recipe in Vegan option as well. Yeah, it is right! This “cheese” is made from zucchini. And otherwise, it tastes surprisingly similar to real cheese. Of course, it is not a problem to have a little “flavoring” like e.g. chili, cumin seeds, even wild onions, or various spices (basil, oregano, etc.). It can be nicely sliced, and it is ideal for a sandwich or toast topping. What makes it important is that it is milk-free, egg- free, it does not contain any diary. Moreover, you can create a vegan version of it. (If you would like to create vegan cheese, replace…

  • Coconut Banana Upside Down Cake
    Recipes

    Fitness Recipe: Upside-down Banana-Coconut Cake

    I know, I know, I know … Everyone comes with how can you schedule your free time during the corona quarantine. But I am sure you have already realized, you can see the same things everywhere. People do the same thing and give the same advice. Do not misunderstand me, it is not a problem and it is understandable because it is a new situation for all of us. This is no different! Let’s make my Upside-down Banana-Coconut Cake recipe! If you are sick and tired of the home workout and your laundry is clean. Make a delicious fitness cake with only a few ingredients. Probably the 100th of the…

  • How to make Dalgona coffee
    Recipes

    [The New TikTok Craze] The Dalgona Coffee: With Only 3 Ingredients

    The whipped ‘Dalgona’ coffee, TikTok’s latest viral trend. Dalgona coffee can easily be made at home. A creamy, three-ingredient coffee known as Dalgona is originally from South Korea is taking over social media during the coronavirus quarantine. This new craze started in late January, according to Google Trends. But it gained attention at the end of February. Probably it was because a Korean YouTuber uploaded a video, which is actually trending and viral. It was an ASMR- style video about how to make Dalgona coffee at home. That mesmerizing video already has more than 3.5 million views. We bring the cafe home: Dalgona coffee is the new trend It looks like…

  • Sex in a pan protein cake dessert
    Fitness Lifestyle,  Recipes

    Fitness Recipe: ‘Sex in a Pan’ Protein Cake

    Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…

  • Mango green tea smoothie bowl recipe
    Health,  Recipes,  Smoothie Bowls,  Vegan Recipes

    What Fruits Mix Well with Mango? [Mango Green Tea Smoothie Bowl Recipe]

    We will use my favorite fruit and my favorite drink for this smoothie bowl recipe. The brightly colored fruit is a rich source of nutrients and vitamins, and can, therefore, be beneficial in countless diseases. Many mango smoothie bowl recipes are already known. There are thousands of them…But I bet you haven’t heard how well mango goes with green tea. Let’s see how do you like my mango green tea smoothie bowl! Rich in Nutrients and Vitamins – The Mango This mango green tea smoothie bowl that we eat rather than drink because it has a slightly thicker texture. It’s no secret that mornings – especially during the week –…

  • Metabolic Booster Smoothie Bowl Recipe
    Health,  Recipes,  Smoothie Bowls

    Metabolic Spinning Strawberry Smoothie Bowl Recipe [Only 43 kcal Needed]

    Smoothie Bowl with 43 kcal Strawberry: The metabolic spinning strawberry smoothie bowl, which lasts a long time, spins the metabolism and is very delicious. Have you ever thought that you can not just drink but eat a metabolic accelerating smoothie? Smoothies can help a lot to boost your digestion and, thanks to a lot of fiber, support it. However, keep in mind that a smoothie can make a whole meal, as it has plenty of calories. This metabolic spinning strawberry Smoothie bowl recipe is going be exactly like this. This form of smoothie is also full of useful nutrients, but with relatively little added liquid, so its texture is dense,…