Beautiful, tasty and healthy food from Hawaii, with Japanese flavors! Marinated fish, fresh vegetables and rice are often the basis of poke bowls. Poke (pronounced poh-kay) means roughly “to slice or cut” in the Hawaiian language. There’s a solution when you’re starving for a delicious poke bowl, but you don’t have all the ingredients at home or you just want to save some money. Fresh salmon fillets or sashimi lax are not always at home and to be honest, salmon is often expensive. This Tuna Poke Bowl is made with chunks of fresh tuna, edamame beans, carrot, sweet corns, shrimp salad, teriyaki mayo and sesame seeds served on a bed…
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VEGAN RECIPES: Easy Homemade Tofu Poke Bowl
Poke bowls have been very popular a while and I can understand why: it is the close brother of sushi and you can go so many ways with it. Today I make a poke bowl with tofu, avocado, corns, mango, cucumber, carrot, onions and salad. [2] Forget the acai bowl, now it’s the poke bowl that applies if you want to be trendy – and eat well! Poke has its origins in Hawaiian home cooking, the word means to “ to split” or “cut into pieces”. The dishes look different, but the base with rice, marinated fish (of course there are vegan options) and vegetables is often the same. [1]…
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Snake Fruit-The Most Bizarre “Apple” with Many Useful Properties
It is Interesting to Know What is Behind the Name “Snake Fruit” and What it is Good For This interesting and tasty fruit has different names in different countries. In Thailand this fruit is “sala” or “rakum” but in Malaysia and Indonesia it is “slag”. In English-speaking countries, slag is known as “snake fruit”. The name of the fruit is not created because snakes love eats them the way you would think. This fruit does not attract the cold-blooded reptiles.But in fact, the fruit was named after the appearance of its peel, which is similar in color and texture to the snake’s peeling skin. The habitat of snake fruit is…
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Fitness Recipe: Sous Vide Salmon Filets
This is How Your Sous Vide Salmon Is Going to Be Delicious! At first, sous vide salmon seems a bit simple: quick heat treatment, a little spice to taste, and you’re done. However, it is better not to be foolish and to follow some basic rules. If you crave sous vide salmon like the one served in your favorite restaurant, there are a few things to keep in mind. If you are looking for a simple, healthy and fast dinner, salmon is always a good choice. And in the case of wolf hunger, perhaps the fastest is to make the fish in a pan. In this case, as opposed to…
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Fitness Recipe: Creamy Green Pea Mash Purée
Green Pea purée is a great accompaniment to almost every dishes and it’s very easy to make. Add an amazing splash of color and creamy texture to your dishes! The hardest thing when planning a menu is what to offer besides the meat dishes instead of the usual side dishes (potatoes, rice). That’s why I’m always happy to add a side dish to my list. At first, I was looking for an alternative to potato puree for dietary reasons and since everyone loves green peas at home, I had to try it in a puree form as well. Seasoned with parsley, a little basil, and garlic. It has become a…
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Bodybuilding Diet Pizza Recipe
Dieters Go Crazy for Cottage Cheese Pizza! Finally, a great idea to replace fattening pizza dough! This pizza doesn’t fatten! Everyone thinks that if you have a healthy and fitness lifestyle, pizza is excluded. The first thing to do about dieting is to forget the bread, and perhaps the hardest thing: Forget the pizza. Now forget this! I am going to prove to you that you can eat pizza during your diet, but no matter what kind of. When it comes to bodybuilding and healthy eating, everyone associates with diet and self-restraint. This is a very misconception and I am sad that many misunderstood blog posts and misrepresentations have created…
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How to Fight Down the Yo-yo Effect?
Once you get rid of the fats in your diet, other times carbohydrates, and then, for the sake of diversity, your body feels like a carousel. The more extreme you subject yourself to, the bigger the problems you may have. If your diet is not nutritionally rich enough, it will not provide all the nutrients you need, which could lead to the health problems and yo-yo effects. [1] However, there is clear disagreement among professionals about what are the long-term health issues of the yo-yo effect. Why Is The Yo-yo Effect Harmful? Click here! Some say that there is no problem at all, others say it endangers everything from bones…
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What is the Yo-yo Effect and How to Fight It Down?
Up and down and up again. Are you frustrated because your weight is constantly moving up and down, almost more often than the hotel elevator? This is a typical example of a yo-yo effect, and anyone who has tried just one of the “effective” diets from fancy magazines has come across it. Why is this so? How to fight the yo-yo and lose weight once and for all. Click here! You can read all about this in my article. The yo-yo effect does not escape men and women, young and old alike. And unfortunately, not only does abdominal fat affect the yo-yo effect, but it also endangers health. No matter…
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5 Benefits of Intermittent Fasting
Different types of intermittent fasting have similar benefits. These include, for example, weight loss and cholesterol-lowering, or controlling blood glucose levels. Step by step, I present the effects intermittent fasting has experienced so far on health and the human body. Intermittent fasting is a relatively new idea in the diet and is, therefore, the subject of ongoing research into its effects on health or lifetime. 1. Intermittent Fasting Contributes to the Healthy Heart Most heart disease is a response to poor eating habits, high cholesterol or blood pressure. Adherence to alternate-day fasting for 8 weeks helped to lower LDL cholesterol and triglyceride levels in the test group by 25-32%. [1]…
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Intermittent Fasting Would Be the Key to Successful Weight Loss?
Intermittent fasting would be the key to successful weight loss? Intermittent fasting has long been a favorite in the fitness community. That’s why we decided to show you what it is, what types we know, and what health effects you can expect from it. Here are 5 Benefits of Intermittent Fasting: Click Here! What is Intermittent Fasting Exactly? During Intermittent Fasting, eating and fasting periods alternate cyclically. This means that the deliberate restriction on calorie intake (up to 25% of your daily calorie intake) alternates between 16-24 hours with relatively normal intake for 8-24 hours, depending on the type of intermittent fasting.[1] Unlike other diets, almost everything can be eaten during…
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