• Binge eating disorder
    Fitness Lifestyle,  Health,  Uncategorized

    What Is Binge Eating Disorder?

    Binge-syndrome: Overeating as Eating Disorder Binge Eating Disorder is a new type of eating disorder. Its main feature is compulsive overeating, which is not followed by compensatory behavior (e.g., vomiting, diarrhea, excessive exercise) as in bulimia nervosa. As a result, the majority of those affected are obese. Unfortunately, as long as this problem persists, you can not expect lasting weight loss. As always, you have to find the main problem first and realize that you have an eating disorder. During binge eating episodes, the trigger for eating is not hunger, but most commonly a negative emotion. Then the person eats as much as is already uncomfortably full. BED eating characteristics…

  • High protein Breakfast
    Fitness Lifestyle,  Recipes

    BODYBUILDER PROTEIN PANCAKES and 4 Effects of Gluten-free Lifestyle [+Recipe]

    The Fluffiest Protein Pancakes without Carbs and The Effects of Gluten-free Lifestyle These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders. Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make. A delicious diet breakfast or a snack, you can easily include into your diet. The First Question Is WHY Oats? It’s no secret, everyone feels that gluten-free lifestyle is taking the lead among people who take care of their health and body. The question is, do you eat like that too? Various research materials are available and there are many types…

  • Sex in a pan protein cake dessert
    Fitness Lifestyle,  Recipes

    Fitness Recipe: ‘Sex in a Pan’ Protein Cake

    Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…

  • Must see bodybuilding movies
    Fitness Lifestyle,  Health

    13 Inspirational Bodybuilding Movies You Must See

    For many bodybuilders and sports enthusiasts, bodybuilding is not just a hobby but a lifestyle. Arnold Schwarzenegger and Lou Ferrigno are not only actors and muscle sculptures but also role models and idols. So I have selected the top 13 inspirational movies about bodybuilding lifestyle that pump you up. They could help to motivate yourself for even better results and show you how the concept of “bodybuilding” has changed over time. Pumping Iron Which bodybuilding fan wouldn’t know about “Pumping Iron”? The 1977 documentary follows the lives of two of the most well-known bodybuilders of the golden age of bodybuilding and their preparation for Mr. Olympia and Mr. Universe competitions.…

  • What does Arnold Schwarzenegger eat?
    Fitness Lifestyle,  Health,  Lifestyle

    Breaking: Arnold Schwarzenegger Became 99 %Vegan

    Arnold Schwarzenegger became vegan. But why? The Terminator says he is “following a 99% vegan diet”. When Arnold Swarzenegger became vegan, you have to think about something. Hasta La Vista Chicken Breast! “If someone tells you to eat a lot of meat to be strong, don’t believe it!” The Chinese government chained the big bodybuilding champion. In their campaign, they encourage the Chinese people to consume less meat. The goal is to reduce the number of deaths from heart disease and diabetes in China. And they tried to assure the credibility of the campaign with Arnold Schwarzenegger, but this was a bit of a contradiction for the bodybuilding legend, who…

  • Must have nutritional supplements
    Fitness Lifestyle,  Health

    4 Best Nutritional Supplements for Those Whose Are Struggling to Develop

    Are you tired of looking in the mirror, you realize you’re still thin? Find out what are the best nutritional supplements for you! If you think you are the only one who feels that it is almost futile to train because you still cannot gain as much muscle mass as you want, then you are wrong. There are a lot of people in this shoe. Many people, when you tell others that you visit the gym six times per week, it triggers weird reactions from the other party and maybe say, “no, I don’t see it”. It could be partially right, because people who have difficulty developing, they gain muscle…

  • Best diets in 2020
    Fitness Lifestyle,  Health,  Lifestyle

    10 of the Best Diets That Will Dominate 2020- This Is What You Have to Eat in 2020

    This is what you have to eat in 2020. I collected the best diets Of 2020 and nutrition strategies that will conquer in this year. My list includes what eating trends are going to peruse this year in the field of food. I will introduce you the best diets of 2020 and I will tell you what makes sense and what is total stupidity. Almost every year, there is a new magic diet that really and “really is the diet” for slimming now. Plus they promise that we will be healthy as long as we live. In recent years, we all have tried popular methods to achieve our dream form,…

  • Is Creatine dangerous?
    Fitness Lifestyle,  Health,  Lifestyle

    Which Creatine Dosage Is Right for You? [Creatine Dosage Chart]

    Don’t know how much creatine dose is right for you? In this article I am going to explain what’s the point of creatine and how can you manage your creatine dosage. Creatine today is a very common nutritional supplement that speeds up the process of gaining muscle mass and improves performance and has other beneficial effects. Creatine can increase the endurance of skeletal muscles.This is the main reason why people take creatine, but some people incorporate this dietary supplement because of it has also neuroprotective effect. But What Is Creatine And Why Should You Take It? Creatine is an amino acid, it replaces the ATP used in muscle work, adenosine…

  • The Secret of the Best Smoothie Bowl
    Fitness Lifestyle,  Health,  Lifestyle,  Smoothie Bowls

    The Secret of the Perfect Smoothie Bowl

    What can you put into the smoothie bowl? How can you make your smoothie bowl thicker? Now I’m going to reveal all the key steps of making a smoothie bowl and how to make them the most delicious. If you follow these steps, the result will be the best smoothie bowl in the world. Smoothie Bowl for Breakfast – What is the Smoothie Bowl and How to Make it? New food trends are sweeping the internet, month after month, swapping each other at such a speed that it is almost impossible to keep up with them. Of course, many crazy things look good on photos, but they are neither practical…

  • Dragon Eye fruit heath benefits
    Fitness Lifestyle,  Health,  Uncategorized

    Dragon’s Eye Fruit or Longan, the Mythical Fruit that Cures Snake Bite

    Longan, Also Known as Dragon’s Eye Fruit, Is The Favorite Fruit of Chinese Cuisine Although there are 30,000 species of plants suitable for human consumption in the world, 90 percent of the foods are made from only 20 varieties. That is why, I intend to introduce you as many exotic fruits as possible! I was lucky to try some unique fruits during my Asian journeys so you can have these pieces of information from first hand. You may have met an exotic fruit, the Snake Fruit in my recent article: Click here! Now I Want to Introduce You to Another Special Fruit Today’s plate has a very interesting fruit, known…