• Coconut Banana Upside Down Cake
    Recipes

    Fitness Recipe: Upside-down Banana-Coconut Cake

    I know, I know, I know … Everyone comes with how can you schedule your free time during the corona quarantine. But I am sure you have already realized, you can see the same things everywhere. People do the same thing and give the same advice. Do not misunderstand me, it is not a problem and it is understandable because it is a new situation for all of us. This is no different! Let’s make my Upside-down Banana-Coconut Cake recipe! If you are sick and tired of the home workout and your laundry is clean. Make a delicious fitness cake with only a few ingredients. Probably the 100th of the…

  • How to make Dalgona coffee
    Recipes

    [The New TikTok Craze] The Dalgona Coffee: With Only 3 Ingredients

    The whipped ‘Dalgona’ coffee, TikTok’s latest viral trend. Dalgona coffee can easily be made at home. A creamy, three-ingredient coffee known as Dalgona is originally from South Korea is taking over social media during the coronavirus quarantine. This new craze started in late January, according to Google Trends. But it gained attention at the end of February. Probably it was because a Korean YouTuber uploaded a video, which is actually trending and viral. It was an ASMR- style video about how to make Dalgona coffee at home. That mesmerizing video already has more than 3.5 million views. We bring the cafe home: Dalgona coffee is the new trend It looks like…

  • Sex in a pan protein cake dessert
    Fitness Lifestyle,  Recipes

    Fitness Recipe: ‘Sex in a Pan’ Protein Cake

    Have you ever heard of the delicacy of “Sex in a pan”? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. Try the fitness version of this walnut cake enriched with protein. Let it seduce you! We are going through difficult times, now due to the Coronavirus. But that does not mean we can not pamper ourselves. But be careful! Remember, that everything is closed! Now there is no gym and no fitness classes. Given this situation, I recommend this fitness poretin cake recipe, which is the “healthy” version of seduction and yet…

  • Must see bodybuilding movies
    Fitness Lifestyle,  Health

    13 Inspirational Bodybuilding Movies You Must See

    For many bodybuilders and sports enthusiasts, bodybuilding is not just a hobby but a lifestyle. Arnold Schwarzenegger and Lou Ferrigno are not only actors and muscle sculptures but also role models and idols. So I have selected the top 13 inspirational movies about bodybuilding lifestyle that pump you up. They could help to motivate yourself for even better results and show you how the concept of “bodybuilding” has changed over time. Pumping Iron Which bodybuilding fan wouldn’t know about “Pumping Iron”? The 1977 documentary follows the lives of two of the most well-known bodybuilders of the golden age of bodybuilding and their preparation for Mr. Olympia and Mr. Universe competitions.…

  • How to boost up your immune system
    Health

    Boost Up Your Immune System [Protect Your Body from Diseases]

    You all know that one of the most important things is good nutrition for preserving health, protecting and strengthening the immune system. The major function of your immune system is to protect your organs from related pathogens. For example, viruses and bacterias, and release them from your body. If your immune system has access to appropriate nutrients, you will increase your activity and your body will be respected to different infections and diseases. If you eat one-sidedly, you will lose valuable nutrients, which will weaken your immune system and make you less resistant to various diseases. Just think of the winter flu epidemics. Malnutrition, vitamin deficiency will weaken your defense…

  • Disadvantage of eating insects
    Health

    Why Should You Eat Insects? I’ll tell you! Insect Eating Diet is the New Black

    It has found that crickets, grasshoppers, and cornflowers contain five times more antioxidants than freshly squeezed orange juice. [4] What if I say eating insects is going to be a popular diet soon? Experts say it would be good for the planet and for our health to consume more arthropods instead of four-legged ones. According to the Food and Agriculture Organization of the United Nations, there are more than a thousand edible insect species in the world, but it will be a long time before insect-eating becomes a popular lifestyle.The introduction of foreign cuisine is a decades-long process, and so are insects. In four-fifths of the world’s countries, insect-eating is…

  • What does Arnold Schwarzenegger eat?
    Fitness Lifestyle,  Health,  Lifestyle

    Breaking: Arnold Schwarzenegger Became 99 %Vegan

    Arnold Schwarzenegger became vegan. But why? The Terminator says he is “following a 99% vegan diet”. When Arnold Swarzenegger became vegan, you have to think about something. Hasta La Vista Chicken Breast! “If someone tells you to eat a lot of meat to be strong, don’t believe it!” The Chinese government chained the big bodybuilding champion. In their campaign, they encourage the Chinese people to consume less meat. The goal is to reduce the number of deaths from heart disease and diabetes in China. And they tried to assure the credibility of the campaign with Arnold Schwarzenegger, but this was a bit of a contradiction for the bodybuilding legend, who…

  • Must have nutritional supplements
    Fitness Lifestyle,  Health

    4 Best Nutritional Supplements for Those Whose Are Struggling to Develop

    Are you tired of looking in the mirror, you realize you’re still thin? Find out what are the best nutritional supplements for you! If you think you are the only one who feels that it is almost futile to train because you still cannot gain as much muscle mass as you want, then you are wrong. There are a lot of people in this shoe. Many people, when you tell others that you visit the gym six times per week, it triggers weird reactions from the other party and maybe say, “no, I don’t see it”. It could be partially right, because people who have difficulty developing, they gain muscle…

  • Best diets in 2020
    Fitness Lifestyle,  Health,  Lifestyle

    10 of the Best Diets That Will Dominate 2020- This Is What You Have to Eat in 2020

    This is what you have to eat in 2020. I collected the best diets Of 2020 and nutrition strategies that will conquer in this year. My list includes what eating trends are going to peruse this year in the field of food. I will introduce you the best diets of 2020 and I will tell you what makes sense and what is total stupidity. Almost every year, there is a new magic diet that really and “really is the diet” for slimming now. Plus they promise that we will be healthy as long as we live. In recent years, we all have tried popular methods to achieve our dream form,…

  • Free diet plan gain muscle
    3500 kcal,  Basic Diets,  Diet Plans

    3500 kcal ‘The Feast’ High Calorie Diet Plan [Sample]

    People are always puzzled about which is the best diet plan. So was I, I started to make my own diet plans. I would like to share this with you for free now. This is a free muscle gain high calorie diet plan sample! You have been training a lot already but you don’t know what to eat to gain muscle? With this 3500 kcal daily diet plan, I will save all your problems with your nutrition. This Diet is Mostly for Men! If you have decided that you want to aim, a healthy and balanced diet; gaining muscle mass during a longer period but not being fat, you are…