• How Apple Watch changed my life
    Fitness Lifestyle

    How Has Apple Watch Changed My Life- 5 Things Apple Watch Has Surprised Me

    Here are The Top 5 Things I Was Pleasantly Surprised by Apple Watch: When the Apple Watch was first announced, I was very curious. I just love the new Apple gadgets and was wondering how you can help my life and of course my fitness journey. I was mainly interested because the previous shift to Macbook and my iPhone brought big dimensional leaps in my productivity, where I no longer had to pay attention to configuration, but simply things worked out and did their most important tasks. Apple Watch Made My Life Easier I think that all sorts of tools and gadgets are meant to make our lives better. If…

  • Chia pudding pros and cons
    Health,  Recipes

    WhyShould You Eat Chia Pudding?

    Chia Pudding is a Perfect Breakfast and Dessert! Here are some useful healthy benefits about this delicious and simple meal. + The Best Chia Pudding Recipe You Must Try These days, people are devoting less and less time to meals. Most people if they are hungry just make a quick and easy meal, but I will show you how can you make it nutritious and healthy at the same time. Here comes the Chia Pudding itself. Although, you must be conscious and prepared for this meal it is worth every minute of it. (My Trick: I usually prep it at night, before going to bed because it has to rest in the refrigerator…

  • Skincare products review
    Reviews

    A Review of The 123 FRÉ Skincare Routine Products

    This my FRÉ Skincare review about their FRÉ 123 Kit. About a few weeks ago I was asked by FRÉ Skincare to be part of their FRE’s Ambassador Program. Before answering them instantly, I did a little research around the brand and their products and I was amazed by the amount of the positive reviews they have. So, after consideration I said YES! Now, that I have used the products I was offered- here’s ‘A Review of the The 123 FRÉ Skincare Routine Products’. The other reason why I wanted to accept and test these products out, is that I am working frequently, from this inherently I am sweating a…

  • Binge eating disorder
    Fitness Lifestyle,  Health,  Uncategorized

    What Is Binge Eating Disorder?

    Binge-syndrome: Overeating as Eating Disorder Binge Eating Disorder is a new type of eating disorder. Its main feature is compulsive overeating, which is not followed by compensatory behavior (e.g., vomiting, diarrhea, excessive exercise) as in bulimia nervosa. As a result, the majority of those affected are obese. Unfortunately, as long as this problem persists, you can not expect lasting weight loss. As always, you have to find the main problem first and realize that you have an eating disorder. During binge eating episodes, the trigger for eating is not hunger, but most commonly a negative emotion. Then the person eats as much as is already uncomfortably full. BED eating characteristics…

  • Protein Crumble Recipe
    Recipes

    High-Protein Fitness Crumble [Recipe]

    This is how your Protein Crumble is going to be perfect Crumb cookies can be translated as lazy cakes. You can make crumble in minutes. You just need your crumbled dough and almost any fruit, and then it can go to the oven. Even as a beginner, you can not fail, because it is so simple that even a child can make it. What Do You Need for Your Protein Crumble? Look for a fireproof bowl or pie tin, or several small puffy tins or bowls. The crumbs require only some stevia (optional), protein powder and oats, almost any kind of fruit. You can even use frozen berries or canned…

  • High protein Breakfast
    Fitness Lifestyle,  Recipes

    BODYBUILDER PROTEIN PANCAKES and 4 Effects of Gluten-free Lifestyle [+Recipe]

    The Fluffiest Protein Pancakes without Carbs and The Effects of Gluten-free Lifestyle These protein pancakes with oats are the ultimate solution for fitness enthusiasts and bodybuilders. Oatmeal is a breakfast for dieters. You don’t have to be a professional chef. This fitness pancake recipe is the easiest to make. A delicious diet breakfast or a snack, you can easily include into your diet. The First Question Is WHY Oats? It’s no secret, everyone feels that gluten-free lifestyle is taking the lead among people who take care of their health and body. The question is, do you eat like that too? Various research materials are available and there are many types…

  • Diary free paleo vegan cheese made from zucchini
    Health,  Recipes,  Vegan Recipes

    “Fake” Cheese from Zucchini? Delicious Zucchini Cheese [Recipe]

    Paleo “fake” cheese from Zucchini – /Milk-free, Egg-free Cheese Recipe in Vegan option as well. Yeah, it is right! This “cheese” is made from zucchini. And otherwise, it tastes surprisingly similar to real cheese. Of course, it is not a problem to have a little “flavoring” like e.g. chili, cumin seeds, even wild onions, or various spices (basil, oregano, etc.). It can be nicely sliced, and it is ideal for a sandwich or toast topping. What makes it important is that it is milk-free, egg- free, it does not contain any diary. Moreover, you can create a vegan version of it. (If you would like to create vegan cheese, replace…

  • Fitness woman ABS
    Diet Plans,  Slimming World,  Slimming world Diet Plan Sample

    Slimming World Diet: Red and Green Days= 6.6 lbs Minus per Week

    Get Rid of Your Excess Weight for the Summer! Try a simple and lovable diet! Red and green days = 6.6 lbs minus per week If you want to get rid of fat pads picked up during the winter, you need to start changing your diet and exercise. You also need to change your lifestyle your eating habits. Many of the diets use the basics of the English Slimming World Diet Method. The Slimming World diet treatment promises around 6.6 lbs weight loss per week. It is not a coincidence that the Slimming World Diet still holds its #1st place in the weight loss market today. If you do a…

  • One week Mediterranean diet plan
    Diet Plans,  Mediterranean Diet

    One Week Diet Plan for the Mediterranean Diet [FREE]

    Weed out the harmful substances trapped in the intestinal flora if you eat like this:I show you a one-week Mediterranean diet plan One week sample diet for the Mediterranean diet There are billions of bacteria in the human intestinal tract that play an active role in human digestion, but also in many other processes that contribute to fat storage and weight loss. And recent research suggests that plant-based diets may help maintain microbial health. Low-carbohydrate diets, and those that contain mainly plant-based foods and protein, such as the Mediterranean diet or the Okinawan diet, have some beneficial effects. Due to their low carbohydrate content, they are also ideal for diabetics.…

  • Vietnamese tortillas on white plate
    Asian Recipes

    Fitness Recipe: Vietnamese Cuisine and Chicken Wrap [ONLY 20 MINUTES]

    Vietnamese cuisine is at the forefront of the World, both in terms of health and taste. Vietnamese food fever has not diminished this year either, with exotic seasoned, chili and fragrant foods becoming more and more popular all over the world. When you look at the next photos, I am sure your stomach starts to squeak right away! It is worth to make this Vietnamese dish because it is not only nourishing but also very delicious! We still know very little about this special Southeast Asian cuisine that uses fresh ingredients. Let’s learn more about Vietnamese flavors! In addition to the Vietnamese Chicken Wrap, you can still find countless exciting…